Trail Run Project Logo

St. Louis Metro Area

Zoom in to see details
Map Key

Weather Averages


High
 
Low
 
Precip
 
Days w/
 
J F M A M J J A S O N D

644 mi 1,037 km of trail 12 Recommended Routes

Easy Trails 124 Trails Intermediate Trails 82 Trails Hard Trails 3 Trails
Area suggestions or local tips? Tell us!
Trail Run Project is built by runners like you.
Share what you know about this area with the community.

Recommended Routes in St. Louis Metro Area - 12

Trail Run Project is built by runners like you. Add Your Recommended Routes

Favorite Absolutely beautiful snow covered hike
Intermediate/Difficult

Lewis Trail

7.7 mi 12.5 km 751' Up 229.04 m Up 784' Down 239.1 m Down

Weldon…, MO
Favorite Another great bluff view
Intermediate

Castlewood State Park Loop

2.3 mi 3.7 km 327' Up 99.66 m Up 327' Down 99.53 m Down

Valley…, MO
Favorite View from along the Beulah Trail at Greensfelder County Park.
Intermediate/Difficult

Ozark Foothills 25k

15.9 mi 25.5 km 1,483' Up 452.03 m Up 1,461' Down 445.46 m Down

Wildwood, MO
Favorite Nice creek with interesting rock features at the bottom of the loop
Intermediate/Difficult

Young Conservation Area

6.5 mi 10.5 km 585' Up 178.3 m Up 591' Down 180.11 m Down

Byrnes…, MO
Favorite Bathrooms and pavilion, upper loop.
Easy

Dames Park Figure 8

1.2 mi 1.9 km 29' Up 8.89 m Up 29' Down 8.72 m Down

O'Fallon, MO
Favorite The trail is a 4-mile loop - you can go left or right at this point.
Intermediate

Jack's Loop

4.1 mi 6.5 km 394' Up 119.98 m Up 394' Down 119.96 m Down

Weldon…, MO
Favorite Walt's Pond
Intermediate

Meramec River Out-and-Back

0.8 mi 1.2 km 105' Up 31.95 m Up 105' Down 31.89 m Down

Valley…, MO
Favorite Heavy morning dew on the trail.
Easy

Western Pool Loop

6.5 mi 10.5 km 52' Up 15.85 m Up 52' Down 15.84 m Down

Bridgeton, MO
Favorite The early part of the trail, surrounded by boxelder maple trees.
Easy

Rabbit Run Park Loop

0.9 mi 1.5 km 60' Up 18.38 m Up 62' Down 18.77 m Down

Saint P…, MO
Favorite Pavilion at 370 Lakeside Park, view from the lake with the path in front.
Easy

Lakeside Park

4.5 mi 7.3 km 17' Up 5.12 m Up 17' Down 5.27 m Down

Saint P…, MO
Favorite Headed downhill at beginning of trail
Intermediate

Turtle Bob's Trail

0.9 mi 1.4 km 110' Up 33.58 m Up 113' Down 34.39 m Down

Valley…, MO
Favorite Some ice around the edges of Vantage Lake on a winter afternoon!
Easy

Podhorn Trail Loop

0.7 mi 1.2 km 17' Up 5.12 m Up 16' Down 5 m Down

Cottlev…, MO

Trails in St. Louis Metro Area - 197

Trail Run Project is built by runners like you. Add Your Trails

6.7 mi 10.8 km #1Chubb Trail
Intermediate/Difficult
Eureka, MO
Intermediate/Difficult
Eureka, MO
2.8 mi 4.6 km #2Lime Kiln Loop Trail
Intermediate
Wildwood, MO
Intermediate
Wildwood, MO 16 
1.9 mi 3.0 km #3Salt Lick Trail
Intermediate/Difficult
Valmeyer, IL
Intermediate/Difficult
Valmeyer, IL
8.4 mi 13.6 km #4DeClue Trail
Difficult
Eureka, MO
Difficult
Eureka, MO
248.4 mi 399.8 km #5Katy Trail
Easy/Intermediate
Clinton, MO
Easy/Intermediate
Clinton, MO
4.2 mi 6.8 km #6Bootleggers Run
Intermediate
Maryland Heights, MO
Intermediate
Maryland Heights, MO 13 
3.7 mi 6.0 km #7Grotpeter Trail
Intermediate/Difficult
Valley Park, MO
Intermediate/Difficult
Valley Park, MO
3.5 mi 5.6 km #8Meramec River Greenway: Simpson Park to Arnold's Grove
Easy/Intermediate
Valley Park, MO
Easy/Intermediate
Valley Park, MO
14.7 mi 23.7 km #9Green Rock Trail
Difficult
Pacific, MO
Difficult
Pacific, MO
3.0 mi 4.8 km #10Deer Run Trail
Intermediate
Wildwood, MO
Intermediate
Wildwood, MO
2.1 mi 3.4 km #11METRO Corridor: Olive to Shaw Park
Easy
Olivette, MO
Easy
Olivette, MO
1.0 mi 1.7 km #12Out n Back
Easy/Intermediate
Maryland Heights, MO
Easy/Intermediate
Maryland Heights, MO
0.7 mi 1.1 km #13North Prairie Loop
Easy
Eureka, MO
Easy
Eureka, MO
3.9 mi 6.3 km #14Creve Coeur Connector
Easy
Saint Charles, MO
Easy
Saint Charles, MO
2.3 mi 3.7 km #15Rock Hollow Trail
Easy
Eureka, MO
Easy
Eureka, MO
0.9 mi 1.4 km #16River Bluff Trail
Intermediate
Oakville, MO
Intermediate
Oakville, MO
1.5 mi 2.4 km #17Barathaven Lake Trail Loop
Easy
Dardenne Prairie, MO
Easy
Dardenne Prairie, MO
8.4 mi 13.5 km #18Grant's Trail
Easy
Oakland, MO
Easy
Oakland, MO
5.3 mi 8.5 km #19Boschert Greenway Trail
Easy
Saint Charles, MO
Easy
Saint Charles, MO
5.0 mi 8.0 km #20River des Peres Greenway Trail
Easy/Intermediate
Shrewsbury, MO
Easy/Intermediate
Shrewsbury, MO

Photos of St. Louis Metro Area - 201

Trail Run Project is built by runners like you. Add Your Photos

In late summer, there are often wildflowers on the County Crossing Trail.
Dec 27, 2015 near Cottlev…, MO
a fence along the highest elevation of the trail
Apr 19, 2019 near Gray Su…, MO
View of the park and river from the overlook along the River Bluff Trail at Cliff Cave County Park
Dec 29, 2015 near Oakville, MO
Running along the inner loop of the Spring Valley Trail at Cliff Cave County Park
Dec 29, 2015 near Oakville, MO
A rocky portion of the Lime Kiln Trail where the elevation changes.
Aug 11, 2017 near Wildwood, MO
Bluff overlook along Salt Lick Point.
May 3, 2017 near Valmeyer, IL
Another great bluff view
Aug 22, 2016 near Valley…, MO
Autumn along the Spring Valley Trail
Dec 29, 2015 near Oakville, MO