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Missouri

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2,259 mi 3,636 km of trail — 30 Featured Runs

Gems 8 Gems Easy Trails 463 Trails Intermediate Trails 234 Trails Hard Trails 3 Trails

Areas Within Missouri

Area suggestions or local tips? Tell us!
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Share what you know about this area with the community.

Gems in Missouri - 8

Trail Run Project is built by runners like you. Add Your Gems

gem

Cave Spring

2
Salem, MO
gem

Mina Sauk Falls

1
Ironton, MO
gem

Ha Ha Tonka Castle Ruins

4
Camdenton, MO
gem

Alley Mill

4
Eminence, MO
gem

Rocky Falls

3
Winona, MO
gem

The Burr Oak Tree

2
Columbia, MO
gem

Hulston Grist Mill

1
Greenfield, MO
gem

Welch Hospital

2
Salem, MO

Featured Runs in Missouri - 30

Trail Run Project is built by runners like you. Add Your Runs

Favorite Trail through the pine forest.

Whispering Pine - North and South

10.2 mi 16.4 km • Loop • 1,011 ft Ascent 308.04 m Ascent

Singletrack Farmington, MO

( 20 )
Favorite Fall leaves looking toward the river.

Lewis Trail

7.7 mi 12.5 km • Loop • 751 ft Ascent 229.04 m Ascent

Singletrack Weldon Spring, MO

( 25 )
Favorite The group appears to be interested in something as we regroup while previewing the Trail of Four Winds 25K course.

Trail of Four Winds 25K

16.5 mi 26.5 km • Loop • 1,703 ft Ascent 519.11 m Ascent

Singletrack Osage Beach, MO

( 2 )
Favorite A piney glade on a sunny day!

Trail Through Time

2.0 mi 3.2 km • Point to Point • 276 ft Ascent 84.15 m Ascent

Singletrack Farmington, MO

( 10 )
Favorite Aster with autumn morning dew. Near the Powell Gardens Visitors Center.

Powell Gardens

2.9 mi 4.6 km • Loop • 195 ft Ascent 59.41 m Ascent

Singletrack Lone Jack, MO

( 1 )
Favorite Runner on Thousand Hills Trail

Royal Oaks Sunrise Trail Race

6.4 mi 10.4 km • Loop • 362 ft Ascent 110.3 m Ascent

Singletrack Kirksville, MO

( 1 )
Favorite Alley Mill with the flood gate to Alley Spring open.

Alley Spring Mill Loop

1.8 mi 2.9 km • Out and Back • 299 ft Ascent 91.12 m Ascent

Singletrack Eminence, MO

( 6 )
Favorite Beautiful fall foliage awaits in Meramec State Park.

Wilderness Trail

9.0 mi 14.5 km • Loop • 904 ft Ascent 275.45 m Ascent

Singletrack Sullivan, MO

( 5 )

Trails in Missouri - 670

Trail Run Project is built by runners like you. Add Your Trails

6.7 mi 10.8 km #1 Chubb Trail
Eureka, MO
6.7 mi 10.8 km Eureka, MO
Minor Issues
Update
Muddy
74 days ago
6 
8.4 mi 13.6 km #2 DeClue Trail
Eureka, MO
8.4 mi 13.6 km Eureka, MO
Unknown
Update
4 
5.1 mi 8.2 km #3 Al Foster Trail
Valley Park, MO
5.1 mi 8.2 km Valley Park, MO
Unknown
Update
3 
2.9 mi 4.7 km #4 Grotpeter Trail
Valley Park, MO
2.9 mi 4.7 km Valley Park, MO
Minor Issues
Update
Dry, Some Mud, Fallen Trees
87 days ago
3 
1.9 mi 3.1 km #5 Turkey Ridge Trail
Wildwood, MO
1.9 mi 3.1 km Wildwood, MO
Unknown
Update
3 
2.8 mi 4.6 km #6 Lime Kiln Loop Trail
Wildwood, MO
2.8 mi 4.6 km Wildwood, MO
All Clear
Update
Mostly Dry
8 days ago
11 
5.4 mi 8.7 km #7 Bear Creek Trail
Columbia, MO
5.4 mi 8.7 km Columbia, MO
All Clear
Update
Dry - Some muddy areas on the side trails, off of the main trail. The main trail is dry.
45 days ago
3 
30.9 mi 49.7 km #8 Ozark Trail: Current River Section
Eminence, MO
30.9 mi 49.7 km Eminence, MO
Unknown
Update
2 
26.8 mi 43.2 km #9 Ozark Trail: Trace Creek Section
Potosi, MO
26.8 mi 43.2 km Potosi, MO
Unknown
Update
2 
9.3 mi 15.0 km #10 MKT Trail
Columbia, MO
9.3 mi 15.0 km Columbia, MO
Unknown
Update
2 
1.1 mi 1.8 km #11 Ward Branch Greenway
Battlefield, MO
1.1 mi 1.8 km Battlefield, MO
Unknown
Update
2 
27.1 mi 43.5 km #12 Ozark Trail: Blair Creek Section
Centerville, MO
27.1 mi 43.5 km Centerville, MO
Unknown
Update
2 
2.1 mi 3.4 km #13 METRO Corridor: Olive to Shaw Park
Olivette, MO
2.1 mi 3.4 km Olivette, MO
Unknown
Update
2 
1.0 mi 1.7 km #14 Out n Back
Maryland Heights, MO
1.0 mi 1.7 km Maryland Heights, MO
Unknown
Update
2 
1.0 mi 1.6 km #15 River Trail
Grandview, MO
1.0 mi 1.6 km Grandview, MO
Unknown
Update
2 
2.6 mi 4.2 km #16 Valley View Glades Main Trail
Hillsboro, MO
2.6 mi 4.2 km Hillsboro, MO
Minor Issues
Update
Muddy - My boots almost got stuck in a few spots.
41 days ago
2 
48.8 mi 78.6 km #17 Ozark Trail - Courtois Section
Bourbon, MO
48.8 mi 78.6 km Bourbon, MO
Unknown
Update
1 
14.8 mi 23.8 km #18 Ozark Trail: Courtois Section, Berryman Trail Loop East
Steelville, MO
14.8 mi 23.8 km Steelville, MO
Unknown
Update
1 
1.8 mi 2.9 km #19 Osage Bluff Scenic Trail
Wardsville, MO
1.8 mi 2.9 km Wardsville, MO
Unknown
Update
1 
48.3 mi 77.7 km #20 Rock Island Spur Trail
Pleasant Hill, MO
48.3 mi 77.7 km Pleasant Hill, MO
Unknown
Update
1 

Photos of Missouri - 514

Trail Run Project is built by runners like you. Add Your Photos

In late summer, there are often wildflowers on the County Crossing Trail.

#1

In late summer, there are often wildflowers on…
 1
Cottleville, MO
Wildflowers abound in late summer.

#2

Wildflowers abound in late summer.
 6
Bonne Terre, MO
A hot summer morning doesn't stop this runner.

#3

A hot summer morning doesn't stop this runner.
 3
Raytown, MO
A sunset offers a beautiful backdrop to the meandering waters of the James River.

#4

A sunset offers a beautiful backdrop to the mea…
 7
Battlefield, MO
a fence along the highest elevation of the trail

#5

a fence along the highest elevation of the trail
 3
Gray Summit, MO
View of the park and river from the overlook along the River Bluff Trail at Cliff Cave County Park

#6

View of the park and river from the overlook al…
 3
Oakville, MO
Running along the inner loop of the Spring Valley Trail at Cliff Cave County Park

#7

Running along the inner loop of the Spring Vall…
 3
Oakville, MO
A rocky portion of the Lime Kiln Trail where the elevation changes.

#8

A rocky portion of the Lime Kiln Trail where th…
 6
Wildwood, MO

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THU
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