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Food & Drink
After the Run: Local Favorites
Love how people complain about how long it takes to get a sandwich without pointing out that they are baked, in a pizza oven, which is a slow process. Want a speedy cold sandwich? Go to subway.
PJ's Tavern is a family-oriented bar and grill, with walls decorated with brightly colored lettermen jackets from St. Louis high schools and other local sports memorabilia. http://bit.ly/14VMuQP
Spencer's make a heck of a breakfast -- pancakes & omelets along with other traditional breakfast favorites.Moving into the day, you can find a variety of sandwiches and burgers. http://bit.ly/1cj8DJp
Yoga for Outdoor Fitness:
Jul 25 - St. Louis REI
Would you like to become a better climber, paddler, backpacker, skier, or snowboarder? It starts from within. Join our Yoga instructor to learn the Yoga basics and develop your balance, endurance and strength (inner and physical). Details
Women's Hands-On Bike Maintenance Basics:
Jul 26 - St. Louis REI
In this women's class, an REI Expert Mechanic will teach you how to lube a chain, fix a flat in record time and make other minor adjustments to your bike. Bring your own bike. Seats are limited to accommodate hands on practice. Details