Newest Trail Running Routes
near Cana, Virginia
Cana, Virginia
Recommended Routes, Photos, & More
Terrapin Mountain Loop
9.3 mi 14.9 km • 2,448' Up 746.03 m Up • 2,487' Down 758.03 m Down
Hidden Valley Loop
6.6 mi 10.6 km • 1,034' Up 315.27 m Up • 1,018' Down 310.3 m Down
Wolf Rock to Stone Mountain Falls
5.6 mi 9.0 km • 706' Up 215.17 m Up • 800' Down 243.78 m Down
Doughton Recreation Area Loop
16.4 mi 26.4 km • 2,908' Up 886.28 m Up • 2,920' Down 889.88 m Down
Lake Norman State Park 6 Hour Run
4.0 mi 6.5 km • 277' Up 84.58 m Up • 274' Down 83.52 m Down
Springmaid Splash 10K
6.3 mi 10.2 km • 607' Up 185.12 m Up • 609' Down 185.61 m Down
Southwest Park Loop
2.2 mi 3.6 km • 203' Up 61.82 m Up • 212' Down 64.62 m Down
Linville Falls Full Tour
4.7 mi 7.6 km • 953' Up 290.58 m Up • 938' Down 285.8 m Down
Mt. Rogers Out-and-Back
9.7 mi 15.7 km • 1,216' Up 370.51 m Up • 1,214' Down 370.12 m Down
Danville Patriot Challenge - Anglers Park
4.3 mi 6.9 km • 365' Up 111.3 m Up • 363' Down 110.63 m Down
Lake Norman State Park Six Hour Endurance Run
5.3 mi 8.5 km • 440' Up 133.99 m Up • 435' Down 132.6 m Down
Lake Norman State Park 30K & 50K Trail Race (Counter Clockwise)
27.9 mi 44.9 km • 1,593' Up 485.65 m Up • 1,593' Down 485.5 m Down
Lake Norman State Park 30K & 50K Trail Race, Clockwise direction
28.3 mi 45.6 km • 1,956' Up 596.32 m Up • 1,956' Down 596.22 m Down
Cane Creek Mountains Full Tour
3.7 mi 5.9 km • 386' Up 117.56 m Up • 385' Down 117.23 m Down
Laurel Falls Out and Back from Dennis Cove
2.3 mi 3.7 km • 408' Up 124.38 m Up • 408' Down 124.25 m Down
Blue Ridge Music Center Loop
3.8 mi 6.2 km • 540' Up 164.68 m Up • 542' Down 165.1 m Down
Rice Fields
7.0 mi 11.3 km • 1,472' Up 448.8 m Up • 1,472' Down 448.73 m Down
Potts Mountain-Salt Pond Mountain Loop
7.2 mi 11.6 km • 1,101' Up 335.5 m Up • 1,095' Down 333.9 m Down
South Mountains Eastern Loop
7.2 mi 11.6 km • 1,445' Up 440.58 m Up • 1,483' Down 451.92 m Down
South Mountains Half Marathon
12.4 mi 20.0 km • 2,269' Up 691.74 m Up • 2,254' Down 687.11 m Down
Grayson Highlands 50 Mile
47.1 mi 75.8 km • 6,259' Up 1907.66 m Up • 6,193' Down 1887.55 m Down
Cole (Cold) Mountain Loop
6.2 mi 10.0 km • 1,169' Up 356.26 m Up • 1,164' Down 354.89 m Down
Vertical Mile Challenge Loop
2.1 mi 3.3 km • 497' Up 151.57 m Up • 496' Down 151.26 m Down
Lake Norman Lake Shore Trail
5.1 mi 8.2 km • 343' Up 104.56 m Up • 345' Down 105.02 m Down
Jetton Park Loop
1.4 mi 2.2 km • 59' Up 17.91 m Up • 56' Down 16.99 m Down
Alligator Rocks to Bluff Mountain
1.0 mi 1.6 km • 316' Up 96.31 m Up • 316' Down 96.27 m Down
Murray's Mill Trail
1.4 mi 2.3 km • 47' Up 14.45 m Up • 95' Down 28.89 m Down


