I've done this run like 50 times since around 1973. Mostly stairs and steps all downhill with the blue sea as the reward. Bring a bathing suit and towel....
Trailhead: Drive from Ruta towards San Rocco and park at Parcheggio Comunale Via San Rocco. Run along the road about 800 meters to Chiesa di San Rocco. Grab a snack at Panificio Maccarini before proceeding. From the church follow signs towards Punta Chiappa. It's marked and easy to find. There are a few intersections and just keep going towards Punta Chiappa.
To return, one can either run back or take the boat to Camogli. There is also a trail from Camogli back to the Chiesa di San Rocco.
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