COVID-19: At REI, we encourage you to get outside responsibly. Stay local, avoid recreational travel, practice social distancing and check ahead for area and facility closures. Learn More
Trail Run Project Logo

Eastern PA

Area suggestions or local tips? Tell us!

Zoom in to see details
Map Key

Weather Averages


High
 
Low
 
Precip
 
Days w/
 
J F M A M J J A S O N D

376 mi 605 km of trail 12 Runs

Gems 6 Gems Easy Trails 27 Trails Intermediate Trails 48 Trails Hard Trails 3 Trails
Area suggestions or local tips? Tell us!
Trail Run Project is built by runners like you.
Share what you know about this area with the community.

Gems in Eastern PA - 6

Trail Run Project is built by runners like you. Add Your Gems

gem Favorite Raymondskill Falls end of summer.

Raymondskill Falls

(7) Milford, PA
gem Favorite Dingmans Falls. with permission from AcousticWalden Flickr.com/kscherer11

Dingmans Falls

(6) Birchwo…, PA
gem Favorite No Photos

Deer Head Inn

(2) Strouds…, PA
gem Favorite Visitors navigating their way across the boulder field.

Boulder Field

(2) Towamen…, PA
gem Favorite No Photos

Grey Towers

(3) Milford, PA
gem Favorite Dam at Lackawanna State park

Lackawanna Lake Dam

(2) Dalton, PA

Runs in Eastern PA - 12

Trail Run Project is built by runners like you. Add Your Runs

Favorite The Delaware Water Gap comes alive in the autumn. Interstate 80 (seen below and on the left side of the Delaware River) puts drivers right in the action.
Difficult

Mt. Tammany Summit

3.4 mi 5.5 km • Point to Point • 1,151 ft Ascent 350.73 m Ascent

(89) Strouds…, PA
Favorite The Tammany Loop is extremely popular for the excellent views of the Delaware Water Gap and rightfully so, but there is natural beauty to be found throughout as well.
Difficult

Sunfish Pond via Mt. Tammany Fire Road

10.9 mi 17.5 km • Loop • 1,479 ft Ascent 450.88 m Ascent

(17) Strouds…, PA
Favorite One of many wonderful views along Cliff Park Trail, which overlooks the Delaware River into New Jersey.
Intermediate

Best of Cliff Park and Raymondskill Falls

6.2 mi 9.9 km • Loop • 1,095 ft Ascent 333.81 m Ascent

(9) Milford, PA
Favorite Reflections.
Intermediate

Two Ponds Loop

1.5 mi 2.5 km • Point to Point • 110 ft Ascent 33.39 m Ascent

(3) Pocono…, PA
Favorite When you have to use a fire road as part of a hiking route, might as well make the the Mt Minsi version in the Delaware Water Gap NRA
Intermediate

Mount Minsi Loop

5.2 mi 8.3 km • Loop • 1,021 ft Ascent 311.1 m Ascent

(9) Strouds…, PA
Favorite Lower Indian Ladder Falls
Easy

Hornbecks Creek Trail

2.1 mi 3.5 km • Loop • 96 ft Ascent 29.31 m Ascent

(2) Pocono…, PA
Favorite waterfall
Difficult

Bear Creek Preserve Loop

3.1 mi 4.9 km • Loop • 360 ft Ascent 109.73 m Ascent

(2) Mountai…, PA
Favorite Waterfall in Seven Tubs Recreation Area
Intermediate

Audubon Loop Trail

2.1 mi 3.3 km • Loop • 233 ft Ascent 70.96 m Ascent

(1) Georgetown, PA
Favorite Sam 52607 - 09
Intermediate

Lehigh Gorge Loop

4.9 mi 7.9 km • Loop • 755 ft Ascent 230.03 m Ascent

(1) White H…, PA
Favorite One of many wonderful views along Cliff Park Trail, which overlooks the Delaware River into New Jersey.
Intermediate

Cliff Park Loop

2.7 mi 4.4 km • Loop • 340 ft Ascent 103.67 m Ascent

(6) Milford, PA
Favorite Stream and rhododendrons.
Intermediate

Tower-Bear Wallow-Hemlock-Lower Lake Trail Loop

5.8 mi 9.3 km • Loop • 238 ft Ascent 72.67 m Ascent

(1) Hemlock…, PA
Favorite Nice View: Appalachian Trail - Fox Gap PA to Columbia Gas Pipeline
Intermediate

Appalachian Trail - Fox Gap to Columbia Gas Pipeline

5.5 mi 8.8 km • Loop • 583 ft Ascent 177.8 m Ascent

(2) Strouds…, PA

Trails in Eastern PA - 66

Trail Run Project is built by runners like you. Add Your Trails

0.0 mi 0.1 km #1Marshall Waterfalls
Difficult
East Stroudsburg, PA
Difficult
0.0 mi 0.1 km East Stroudsburg, PA
0.5 mi 0.7 km #2Bear Paw Trail
Intermediate
Dalton, PA
Intermediate
0.5 mi 0.7 km Dalton, PA
2.4 mi 3.9 km #3Sand Spring Trail
Intermediate
White Haven, PA
Intermediate
2.4 mi 3.9 km White Haven, PA
1.4 mi 2.2 km #4Hickory Run Trail
Easy
White Haven, PA
Easy
1.4 mi 2.2 km White Haven, PA
1.1 mi 1.7 km #5Blue Trail
Intermediate
White Haven, PA
Intermediate
1.1 mi 1.7 km White Haven, PA
159.8 mi 257.1 km #6AT: New York-New Jersey Section
Intermediate
Stroudsburg, PA
Intermediate
159.8 mi 257.1 km Stroudsburg, PA
1.2 mi 2.0 km #7Red Dot Trail
Difficult
Stroudsburg, PA
Difficult
1.2 mi 2.0 km Stroudsburg, PA
0.4 mi 0.6 km #8Dingmans Creek Trail
Easy
Birchwood Lakes, PA
Easy
0.4 mi 0.6 km Birchwood Lakes, PA
0.9 mi 1.4 km #9Overlook Trail
Difficult
Jim Thorpe, PA
Difficult
0.9 mi 1.4 km Jim Thorpe, PA
0.8 mi 1.3 km #10George W. Childs Park Trail
Intermediate
Birchwood Lakes, PA
Intermediate
0.8 mi 1.3 km Birchwood Lakes, PA
2.9 mi 4.6 km #11Tumbling Waters Trail
Intermediate
Pocono Ranch Lands, PA
Intermediate
2.9 mi 4.6 km Pocono Ranch Lands, PA
1.2 mi 1.9 km #12Indian Trail
Difficult
Tannersville, PA
Difficult
1.2 mi 1.9 km Tannersville, PA
8.6 mi 13.9 km #13AT: Batona Hiking Club (PA)
Intermediate
Wind Gap, PA
Intermediate
8.6 mi 13.9 km Wind Gap, PA
1.2 mi 2.0 km #14Shades of Death Trail
Intermediate
White Haven, PA
Intermediate
1.2 mi 2.0 km White Haven, PA
9.0 mi 14.4 km #15Conashaugh View Trail
Intermediate
Birchwood Lakes, PA
Intermediate
9.0 mi 14.4 km Birchwood Lakes, PA
1.7 mi 2.7 km #16North Trail Lower Loop
Easy
Tannersville, PA
Easy
1.7 mi 2.7 km Tannersville, PA
0.6 mi 1.0 km #17Ranger Trail
Intermediate
Dalton, PA
Intermediate
0.6 mi 1.0 km Dalton, PA
2.3 mi 3.7 km #18Cliff Park Trail
Intermediate
Milford, PA
Intermediate
2.3 mi 3.7 km Milford, PA
31.5 mi 50.7 km #19McDade Recreational Trail
Easy
East Stroudsburg, PA
Easy
31.5 mi 50.7 km East Stroudsburg, PA
1.0 mi 1.6 km #20Fossil Trail
Intermediate
Pocono Ranch Lands, PA
Intermediate
1.0 mi 1.6 km Pocono Ranch Lands, PA

Photos of Eastern PA - 117

Trail Run Project is built by runners like you. Add Your Photos

Slateford Creek Waterfalls
Jan 26, 2020 near Strouds…, PA
Slateford Creek Waterfalls
Jan 26, 2020 near Strouds…, PA
One of the many waterfalls along Toms Creek Trail.
Dec 7, 2016 near Pocono…, PA
Morning fog rolls across the McDade Recreational Trail.
Feb 2, 2017 near Saw Creek, PA
A beautiful cascade greets visitors at the lowest Glen Onoko Run falls.
May 15, 2017 near Jim Thorpe, PA
The 15-foot tall waterfall over Stametz Dam - Hickory Run, PA.
Mar 4, 2020 near White H…, PA
Slateford Creek Falls (Upper Falls)
Feb 2, 2020 near Strouds…, PA
Hawk Falls
Feb 2, 2020 near Towamen…, PA

Shop REI Adventures

Find More REI Adventures


Trail Run Project is part of the REI Co-op family,
where a life outdoors is a life well lived.

Shop REI Running