Connecticut

Area suggestions or local tips? Tell us!

Zoom in to see details

Map Key

Favorites
Check-Ins

1,159 mi 1,866 km of trail — 19 Runs

347 Trails Intermediate Trails

200 Trails Hard Trails

11 Trails

Areas Within Connecticut

South Central Connecticut

44 Trails

Area suggestions or local tips? Tell us!

Trail Run Project is built by runners like you.
Share what you know about this area with the community.

Runs in Connecticut - 19

Trail Run Project is built by runners like you. Add Your Runs

Castle Craig

2.8 mi 4.5 km • Out and Back • 644 ft Ascent 196.41 m Ascent

(8) Meriden, CT

The course is marked with the Shenipsit sprinkler flags

Soapstone Mountain Trail Race

13.8 mi 22.2 km • Point to Point • 1,815 ft Ascent 553.27 m Ascent

(2) Staffor…, CT

Jerry Stage 6K

3.8 mi 6.0 km • Point to Point • 511 ft Ascent 155.77 m Ascent

(1) Staffor…, CT

Macedonia Ridge Trail

6.4 mi 10.3 km • Point to Point • 1,592 ft Ascent 485.14 m Ascent

(10) Kent, CT

Pine Mountain

4.1 mi 6.6 km • Loop • 677 ft Ascent 206.32 m Ascent

(6) Ridgefield, CT

Zoar Trail

6.4 mi 10.2 km • Loop • 1,105 ft Ascent 336.9 m Ascent

(12) Oxford, CT

West Rock Ridge Loop

7.9 mi 12.7 km • Loop • 785 ft Ascent 239.13 m Ascent

(2) New Haven, CT

West Thompson Lake

7.2 mi 11.6 km • Loop • 227 ft Ascent 69.34 m Ascent

(2) Thompson, CT

Trails in Connecticut - 539

Trail Run Project is built by runners like you. Add Your Trails

10.7 mi 17.3 km #1Saugatuck Trail Intermediate/Difficult Easton, CT	Intermediate/Difficult	10.7 mi 17.3 km	Easton, CT	6
2.0 mi 3.2 km #2Norwalk River Valley Trail Easy Wilton, CT	Easy	2.0 mi 3.2 km	Wilton, CT	2
1.2 mi 2.0 km #3Lion's Head Trail Intermediate/Difficult Canaan, CT	Intermediate/Difficult	1.2 mi 2.0 km	Canaan, CT	2
1.7 mi 2.7 km #4Pomperaug Trail - Blue Intermediate/Difficult Southbury, CT	Intermediate/Difficult	1.7 mi 2.7 km	Southbury, CT	2
11.5 mi 18.5 km #5Naugatuck (Blue) Trail Intermediate/Difficult Woodbridge, CT	Intermediate/Difficult	11.5 mi 18.5 km	Woodbridge, CT	1
0.5 mi 0.9 km #6Pinchbeck Trail Intermediate/Difficult Redding, CT	Intermediate/Difficult	0.5 mi 0.9 km	Redding, CT	1
4.4 mi 7.1 km #7Shelton Lakes Recreation Path Easy Shelton, CT	Easy	4.4 mi 7.1 km	Shelton, CT	1
3.3 mi 5.3 km #8Jericho Trail Intermediate/Difficult Oakville, CT	Intermediate/Difficult	3.3 mi 5.3 km	Oakville, CT	1
2.2 mi 3.6 km #9Yellow Trail Intermediate Hamden, CT	Intermediate	2.2 mi 3.6 km	Hamden, CT	1
0.5 mi 0.7 km #10Laurel Grove Brook Trail Intermediate Middletown, CT	Intermediate	0.5 mi 0.7 km	Middletown, CT	1
0.4 mi 0.7 km #11Quarry Trail Difficult West Torrington, CT	Difficult	0.4 mi 0.7 km	West Torrington, CT	1
0.4 mi 0.7 km #12Sidecut Trail Intermediate Redding, CT	Intermediate	0.4 mi 0.7 km	Redding, CT	1
1.4 mi 2.3 km #13Green Square Trail Intermediate/Difficult Guilford, CT	Intermediate/Difficult	1.4 mi 2.3 km	Guilford, CT	1
0.5 mi 0.9 km #14Winslow Dog Park Outer Loop Easy Westport, CT	Easy	0.5 mi 0.9 km	Westport, CT	1
1.7 mi 2.8 km #15Crest Trail - Blue/White Intermediate/Difficult Southbury, CT	Intermediate/Difficult	1.7 mi 2.8 km	Southbury, CT	1
0.7 mi 1.2 km #16Meadow Trail (Yellow) Easy/Intermediate Woodbridge, CT	Easy/Intermediate	0.7 mi 1.2 km	Woodbridge, CT	1
0.1 mi 0.2 km #17Indian Hole Brook Waterfall Trail Intermediate Ansonia, CT	Intermediate	0.1 mi 0.2 km	Ansonia, CT	1
5.1 mi 8.3 km #18Blue Trail Intermediate/Difficult Hamden, CT	Intermediate/Difficult	5.1 mi 8.3 km	Hamden, CT	4
2.6 mi 4.2 km #19Red Trail Difficult Easton, CT	Difficult	2.6 mi 4.2 km	Easton, CT	4
1.2 mi 1.9 km #20Yellow Trail Easy/Intermediate Weatogue, CT	Easy/Intermediate	1.2 mi 1.9 km	Weatogue, CT	3