Trail Run Project Logo

blueBlack Tengboche to Dingboche

Trail

6.4 mile 10.4 kilometer point to point
83% Runnable
Intermediate/Difficult

Elevation

Ascent: 2,170' 661 m
Descent: -476' -145 m
High: 14,298' 4,358 m
Low: 12,248' 3,733 m

Grade

Avg Grade: 8% (4°)
Max Grade: 23% (13°)

Dogs

Unknown
Driving directions Take a virtual tour
Zoom in to see details
Map Key

Trail shared by Sarbendra Pachhai

Weather

Getting forecast...

Current trail conditions

Unknown See History

Popular runs nearby

Navigate on-trail with our free app

iOS App Store Android App Store

The fifth day of the Everest Base Camp Trek.

Sarbendra Pachhai

Features River/Creek · Views · Wildflowers

Description

Follow the path down from Tengboche through the rhododendron forest to Deboche and cross an exciting bridge with the boiling, roaring Imja Khol beneath your feet. A gradual climb takes us to the village of Lower Pangboche. We are now in the heart of the Khumbu, with spectacular views across to Ama Dablam. The afternoon takes us along a path that hugs the valley wall and then across wide plains to a split in the valley. The Khumbu breaks left, up to Periche, but we take a detour right to the hamlet at Dingboche at the start of the Imja Tse valley. Runners can expect a journey of 5-6 hrs.

Run this trail?

We need help with the following missing trail information:

Need to Know, Dogs Allowed, Flora & Fauna, Runner Notes

Rate This Trail

Rate Quality


   Clear Rating

Rate Difficulty

Share This Trail

Check In

Check-Ins

none

Trail Ratings

  4.0 from 1 vote

#9868

Overall
  4.0 from 1 vote
5 Star
0%
4 Star
100%
3 Star
0%
2 Star
0%
1 Star
0%
Trail Rankings

#14

in Nepal

#9,868

Overall
14 Views Last Month
476 Since Oct 11, 2016
Intermediate/Difficult Intermediate/Difficult

0%
0%
0%
100%
0%
0%

0 Comments

Trail Run Project is part of the REI Co-op family,
where a life outdoors is a life well lived.

Shop REI Running