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Tengboche to Dingboche

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 4.0 (1)

The fifth day of the Everest Base Camp Trek.


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Map Key

6.4

Miles

10.4

KM

83%

Runnable

14,298' 4,358 m

High

12,248' 3,733 m

Low

2,170' 661 m

Up

476' 145 m

Down

8%

Avg Grade (4°)

23%

Max Grade (13°)

Dogs Unknown

Features River/Creek · Views · Wildflowers

Description

Follow the path down from Tengboche through the rhododendron forest to Deboche and cross an exciting bridge with the boiling, roaring Imja Khol beneath your feet. A gradual climb takes us to the village of Lower Pangboche. We are now in the heart of the Khumbu, with spectacular views across to Ama Dablam. The afternoon takes us along a path that hugs the valley wall and then across wide plains to a split in the valley. The Khumbu breaks left, up to Periche, but we take a detour right to the hamlet at Dingboche at the start of the Imja Tse valley. Runners can expect a journey of 5-6 hrs.

Shared By:

Sarbendra Pachhai

Trail Ratings

  4.0 from 1 vote

#13463

Overall
  4.0 from 1 vote
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Trail Rankings

#12

in Nepal

#13,463

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15 Views Last Month
856 Since Oct 11, 2016
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Photos

One of two river crossings in the race.
May 3, 2015 near Namche…, NP
View of Mt. Amadablam during the trail to Dingboche from Tengboche.
Aug 22, 2019 near Namche…, NP
Getting close to the finish!
May 3, 2015 near Lobujya, NP
Prayer flag pole with Lhotse and Everest
May 3, 2015 near Namche…, NP
Back through backlight.
Oct 11, 2016 near Lobujya, NP
Dingboche
Sep 8, 2016 near Lobujya, NP

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