Trail Run Project Logo

Nepal

Zoom in to see details
Map Key

87 mi 140 km of trail 4 Recommended Routes

Easy Trails 2 Trails Intermediate Trails 11 Trails Hard Trails 14 Trails
Area suggestions or local tips? Tell us!
Trail Run Project is built by runners like you.
Share what you know about this area with the community.

Recommended Routes in Nepal - 4

Trail Run Project is built by runners like you. Add Your Recommended Routes

Favorite A sharp-looking Ama Dablam from Kala Pattar
Difficult

Everest Base Camp Trek

33.0 mi 53.1 km 12,356' Up 3765.98 m Up 4,244' Down 1293.56 m Down

Namche…, NP
Favorite En route to Thoroung La Pass ~5416m. Magnificent Cholu range in the backdrop.
Difficult

Annapurna Circuit Trail Race

166.7 mi 268.3 km 39,749' Up 12115.5 m Up 38,911' Down 11860.1 m Down

Lamjung, NP
Favorite Mt. Machapuchare (Fishtail mountain)
Difficult

Mardi Himal Base Camp Trek

25.5 mi 41.1 km 9,904' Up 3018.75 m Up 9,308' Down 2837.05 m Down

Pokhara, NP
Favorite Cranking down some awesome singletrack!
Very Difficult

Everest Ultra 60k

40.8 mi 65.6 km 8,069' Up 2459.42 m Up 14,033' Down 4277.36 m Down

Lobujya, NP

Trails in Nepal - 23

Trail Run Project is built by runners like you. Add Your Trails

3.4 mi 5.5 km #1Mardi Himal: High Camp to Mardi Himal Base Camp
Difficult
Chitre, NP
Difficult
Chitre, NP
1.9 mi 3.1 km #2ABC to MBC
Easy
Chitre, NP
Easy
Chitre, NP
6.7 mi 10.8 km #3Bhaktapur to Kathmandu
Difficult
Bhaktapur, NP
Difficult
Bhaktapur, NP
1.8 mi 2.8 km #4Mardi Himal: Middle Camp to High Camp
Intermediate
Chitre, NP
Intermediate
Chitre, NP
2.6 mi 4.2 km #5MBC to Deurali
Intermediate
Chitre, NP
Intermediate
Chitre, NP
1.1 mi 1.8 km #6Thaprek Viewpoint Trail
Easy
Lamjung, NP
Easy
Lamjung, NP
12.0 mi 19.4 km #7Nagarkot to Bhaktapur
Intermediate/Difficult
Nagarkot, NP
Intermediate/Difficult
Nagarkot, NP
4.6 mi 7.4 km #8Lukla to Phakding
Intermediate/Difficult
Namche Bazar, NP
Intermediate/Difficult
Namche Bazar, NP
3.6 mi 5.8 km #9Mardi Himal: Kande to Pitam Deurali
Intermediate
Pokhara, NP
Intermediate
Pokhara, NP
1.8 mi 2.9 km #10Namche to Khumjung
Difficult
Namche Bazar, NP
Difficult
Namche Bazar, NP
6.5 mi 10.4 km #11Phakding to Namche
Difficult
Namche Bazar, NP
Difficult
Namche Bazar, NP
6.4 mi 10.4 km #12Tengboche to Dingboche
Difficult
Namche Bazar, NP
Difficult
Namche Bazar, NP
2.2 mi 3.5 km #13Mardi Himal: Low Camp to Sidhing
Difficult
Chitre, NP
Difficult
Chitre, NP
0.9 mi 1.4 km #14Pokhara Peace Pagoda Trail
Intermediate
Pokhara, NP
Intermediate
Pokhara, NP
3.5 mi 5.7 km #15Khumjung to Tengboche
Difficult
Namche Bazar, NP
Difficult
Namche Bazar, NP
5.2 mi 8.3 km #16Mardi Himal: Pitam Deurali to Kokar Forest Camp
Intermediate
Pokhara, NP
Intermediate
Pokhara, NP
3.9 mi 6.2 km #17Lobuje to Kala Pattar
Difficult
Lobujya, NP
Difficult
Lobujya, NP
3.2 mi 5.1 km #18Mardi Himal: Kokar Forest Camp to Middle Camp
Difficult
Chitre, NP
Difficult
Chitre, NP
4.7 mi 7.6 km #19Dingboche to Lobuje
Difficult
Lobujya, NP
Difficult
Lobujya, NP
1.3 mi 2.1 km #20Deurali to Himalaya
Intermediate
Chitre, NP
Intermediate
Chitre, NP
6.1 mi 9.8 km #21Pitam Deurali to Himal Pani
Intermediate
Pokhara, NP
Intermediate
Pokhara, NP
1.7 mi 2.7 km #22Himal Pani to Jhinu Danda
Difficult
Chitre, NP
Difficult
Chitre, NP
1.7 mi 2.8 km #23Himal Pani to Kyumi
Intermediate
Chitre, NP
Intermediate
Chitre, NP

Photos of Nepal - 84

Trail Run Project is built by runners like you. Add Your Photos

Cranking down some awesome singletrack!
May 3, 2015 near Lobujya, NP
Mt Amadablam
Sep 8, 2016 near Namche…, NP
Running on a glacier is quite a unique experience.
May 3, 2015 near Lobujya, NP
An elite runner making their way down a tight section of singletrack.
May 3, 2015 near Lobujya, NP
A sharp-looking Ama Dablam from Kala Pattar
May 3, 2015 near Lobujya, NP
One of two river crossings in the race.
May 3, 2015 near Namche…, NP
A racer finishing this epic race.
May 3, 2015 near Namche…, NP
View of Mt. Amadablam during the trail to Dingboche from Tengboche.
Aug 22, 2019 near Namche…, NP