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Company Mill Trail



5.1 mile 8.2 kilometer point to point
96% Runnable


Ascent: 382' 117 m
Descent: -565' -172 m
High: 453' 138 m
Low: 247' 75 m


Avg Grade: 4% (2°)
Max Grade: 17% (9°)


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Trail shared by Nick Cross

A great get away in the heart of the triangle with some scenic running down on Crabtree Creek.

Nick Cross

Features Birding · Fall Colors · River/Creek · Wildlife


This moderate trail is perfect for those looking for a more rugged experience than the Lake Trail can provide while remaining close to the Triangle area. Enjoy this rolling route as it works its way down to Crabtree Creek and back, eventually completing a "lollipop" shaped trail.

Runner Notes

Several sections have exposed roots and rocks.


Depart from the northwest corner of the Reedy Creek parking area. Follow the wide gravel trail for a couple of tenths of a mile to the trailhead sign and a large picnic shelter. Once at the Company Mill Trailhead, the trail begins to work its way down to Crabtree Creek with some gradual ups and downs along the way. The trail is quite rocky and rooty in some sections and crosses several small footbridges.

After approximately 1 mile, you'll come to Crabtree Creek. There are remnants of an old dam and some side trails that access the creek. Following the main trail, you'll cross Crabtree Creek on a footbridge. Once across the creek, the trail makes a loop back to the bridge. You can go either direction, but this description travels counter-clockwise, turning right after crossing the bridge.

The trail travels along the creek for a short bit, before starting to climb up to the bike and bridle trail. The trail meanders with some gradual ups and downs during the climb. Once at the bike and bridle trail, the route crosses the large trail and picks up on the other side. There is an option to cut approx. 1.3 miles from the route by heading left on the bike and bridle trail for approx. 0.5-miles to where the Company Mill Trail crosses again.

Continuing on the main route, the section of trail on the far side of the bike and bridle trail is some of the least traveled on the run. The rocky and rooty character of the trail continues and after a couple of miles, it wanders around to another trail crossing of the bike and bridle trail. The trail picks up directly on the other side on an old roadbed. Descending gently towards Crabtree Creek, this is one of the more pleasant sections of the trail. Eventually, the trail drops to and then follows the creek, heading downstream for a very scenic stretch. Once back at the bridge, begin retracing the run back in towards the parking area. Cross the bridge, and begin the gradual climb back to the trailhead.

Flora & Fauna

Piedmont hardwood forest including oaks, sycamore, and pine trees. Great leaf color during the fall (October-November).

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Jun 29, 2019
Hayley Hudgeons
Jun 15, 2019
Stephen Sparano
Camino prep 4mi — 10h 30m
May 26, 2019
Charles Bell
Hot and muggy! Surprising so early in the day. I had to stop once to lower my HR about 2/3 through the run. Always challenging. Love Company Mill! 4.8mi — 8h 10m
May 11, 2019
Charles Bell
Humidity was surprisingly high for this run. 82 degrees. Wasn't feeling it. Ran the loop and walked up the hill after crossing the bridge.
Feb 28, 2019
Adam Huckabee
Great trail! Loved it. 5.8mi
Oct 16, 2018
Achyut Jamadagni
5.4mi — 0h 52m
Aug 29, 2018
Chris Boyd
Jul 14, 2018
Josh Swanson

Trail Ratings

  4.4 from 32 votes


  4.4 from 32 votes
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153 Views Last Month
6,958 Since Oct 11, 2015



Some of the quartz that is present on the Company Mill Trail.
Oct 11, 2015 near Cary, NC
The reedy river with high water,
Aug 31, 2018 near Cary, NC
Scenic section of trail following Crabtree Creek.
Oct 11, 2015 near Cary, NC
Beginning of trail
Aug 31, 2018 near Cary, NC
Heather and Paco crossing one of several footbridges along the trail.
Oct 11, 2015 near Cary, NC
Cool exposed boulders on the north side of Crabtree Creek
Oct 11, 2015 near Cary, NC


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