Mount Le Conte Loop
ElevationAscent: 3,960' 1,207 m
Descent: -3,964' -1,208 m
High: 6,549' 1,996 m
Low: 2,590' 789 m
GradeAvg Grade: 9% (5°)
Max Grade: 26% (14°)
Popular runs nearby
Chimney Tops Trail
4.2 mi 6.7 km • Out and Back • 1,420 ft Ascent 432.7 m Ascent
Alum Cave - Cliff Top Out and Back
10.7 mi 17.3 km • Out and Back • 2,773 ft Ascent 845.09 m Ascent
Silers Bald Loop
19.6 mi 31.5 km • Loop • 4,326 ft Ascent 1318.45 m Ascent
Ramsey Cascades Trail
8.0 mi 12.8 km • Loop • 2,209 ft Ascent 673.28 m Ascent
Charlies Bunion via Kephart Loop
14.5 mi 23.4 km • Loop • 3,599 ft Ascent 1097 m Ascent
Deep Creek - Clingman's Dome Loop
36.8 mi 59.2 km • Loop • 7,069 ft Ascent 2154.59 m Ascent
Navigate on-trail with our free app
“A popular, scenic run that passes Grotto Falls, Mt. Le Conte, and Rainbow Falls.”— Max Willner
Features Birding · Commonly Backpacked · Fall Colors · River/Creek · Spring · Views · Waterfall · Wildflowers · Wildlife
While the entire trail is technically nine miles, most runners choose to drive roughly two miles in and park at the Grotto Falls parking area. The trailhead can be found just shortly in on the Rainbow Falls Trailhead. This is a wonderful run that is lush with plant life and gradually offers amazing views on the way up to Mt. Le Conte.
About 3.5 miles into the route, visitors will pass Grotto Falls. This dramatic waterfall offers a great view, a perfect place to have a picnic, or just a spot to catch your breath.
Climbing to Trillium Gap is fairly easy to pull off, and the journey is sprinkled with a couple of stream crossings (including the Roaring Fork). The going gets a bit more challenging once runners begin their way up towards the Mt. LeConte Lodge. Be sure to notice the abundance of milky quartz on the way to the top - one of the hardest and most common varieties of crystalline quartz on the planet. The last section of this trail is perhaps the rockiest, so it's good to exercise caution on your way to the top.
Once you've reached the historic LeConte Lodge, you'll find a short side trail to the right leading up to Cliff Top. This vantage point, which overlooks the Great Smoky Mountains National Park to the west, is well worth the short side trip.
After taking in the views at Cliff Top, head back down and take a right onto the Rainbow Falls Trail and begin the long and steady descent. The trail here is narrower and steeper, heading through forests of balsam and spruce among other trees. Temperature changes can also be significant, and runners will find themselves feeling colder especially during periods of rain.
In just over 4 miles of steady descending, runners will come to Rainbow Falls, the tallest single drop waterfall in the Smoky Mountains. The falls are best viewed after periods of rain. Cold temperatures also provide visitors with beautiful ice formations around the waterfall. It is important to note that visitors should avoid approaching the waterfall on the boulders as they may become slippery.
After taking in the sights and sounds of the waterfall, continue on your way, crossing two footbridges. The trail continues steadily downhill on to a fairly wide, packed down path with minimal rocks. The trail has switchbacks on the steeper parts of the mountain making it relatively easy to run down. You are on the home stretch now as there is only 2.7 miles left to run after you pass the falls. Continue straight at the intersection with the Trillium Gap Trail to return to the parking area where you started.
As for local fauna, black bears are common in the area, along with white-tailed deer and 31 species of salamanders. Birdwatchers can spot a variety of species, notably the northern flicker (Colaptes auratus) and red-eyed vireo (Vireo olivaceus). For more information on black bears, refer to this webpage.
Run this trail?
We need help with the following missing trail information:
History & Background
Is something wrong? Let us know. Have photos to share? Help fellow runners know what's here.
Land Manager: NPS - Great Smoky Mountains National Park