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Sunshine Lion's Lair Loop

 4.6 (80)
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5.3 Miles 8.5 Kilometers


79%

Runnable

1,274' 388 m

Ascent

-1,293' -394 m

Descent

9%

Avg Grade (5°)

33%

Max Grade (18°)

6,802' 2,073 m

High

5,530' 1,686 m

Low

Conditions


Minor Issues 10 days ago
Muddy, Snowy - The trail is really sloppy as the snow melts. History

Getting forecast...

Great Mount Sanitas views are the reward for this gentler loop in Sunshine Canyon.

Megan W

Dogs No Dogs

Features Views · Wildflowers · Wildlife

Some parts of this loop are closed to dogs.

Overview

This enjoyable loop sees less traffic than the main attraction in this area, the Mount Sanitas Loop. The other advantages of this loop include a less arduous ascent on a shiny new trail and a quick, efficient descent.

Runner Notes

It's very smooth, runnable, non-rocky, and non-rooty on the Sunshine Canyon Trail, Lion's Lair Alternate, and Lion's Lair Trail ascent. It's steep, technical, and rocky on the Mount Sanitas Trail descent.

Description

This loop combines several area trails into a varied, pleasant hike. Starting from the Centennial Trailhead at the mouth of Sunshine Canyon near the toilets, head south very briefly, up the road-width trail, to find the start of the Red Rocks Trail. Almost immediately, you'll leave the Red Rocks Trail and follow the Sunshine Canyon Trail as it branches off to the west and crosses a small ravine. Follow the nicely bench-cut trail, contouring Sunshine Canyon Trail as it parallels Sunshine Canyon Road. This section of low angle trail is not steep and has a mostly smooth surface, passing through fields and fir forest.

The Sunshine Canyon Trail ends at a residential driveway, adjacent to Sunshine Canyon Road. To access the next part of the loop, follow the signage and carefully cross the road (there's a crosswalk). Turn left and head briefly up the road until you reach the first dirt residential road on the right (east) side of the road. From the intersection you can see stairs indicating the start of the Lion's Lair Trail.

The Lion's Lair trail starts up a small ridgeline sparsely treed with fir. After about 1/2 mile you'll pass the Lion's Lair Spur trail, which would take you to Sunshine Canyon and a few parking spaces. Continue on Lion's Lair.

Switchback and contour up the western flank of Mount Sanitas, climbing gently past dry rocky outcrops. There are views of the Continental Divide, and down into Sunshine Canyon. The grade is never steep, and the surface is smooth. As you ascend, you enter a pine forest, and the views get better and better. Be sure to turn around and enjoy the high peaks in the distance. At the end of the trail, you merge onto the main Mount Sanitas trail for the last few feet of rocky stair-like climbing to the summit. At the summit, all of Boulder is laid out in front of you.

Take a breather before descending the Mount Sanitas Trail. This is a steep, challenging descent down the spine and western edge of Mount Sanitas. Pass over rocky sections and numerous large step-downs. Expect a lot of hiker, runner, and dog traffic on this section of trail. There are several rest spots where you can pull off to enjoy views of town and also the snowy peaks to the west. There are a few rutted steep sections with difficult footing. Towards the bottom, you'll pass some short bouldering cliffs popular with rock climbers. After one last series of tall wooden log steps, you'll cross an irrigation ditch and emerge into a small meadow. Keep to your right, crossing a stream and passing through a covered picnic pavilion. Signs will guide you. Carefully cross Sunshine Canyon Road and head uphill to arrive back at the Centennial Trailhead parking area.

Flora & Fauna

A suprisingly wonderful variety of wildflowers in the sunny spots- especially in the early spring months (April & May).

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Your Check-Ins

Check-Ins

Dec 8, 2018
Ricky Davis
Done in reverse. 4.9mi — 1h 12m
Nov 4, 2018
Andrew G
Oct 25, 2018
Richard Nakano
Sketch on the way down, ITB left knee after an hour 5.3mi
Oct 21, 2018
James Carson
Down via Sanitas Valley
Oct 17, 2018
James Carson
Down via Sanitas Valley
Oct 16, 2018
David Eastman
Snow and Ice
Oct 3, 2018
Eric Forsyth
5.3mi
Aug 12, 2018
Max Verzilli
Really rocky and technical coming down off Mt. Sanitas on the Mt. Sanitas trial 5.3mi

Trail Ratings

  4.6 from 80 votes

#9

Overall
  4.6 from 80 votes
5 Star
66%
4 Star
25%
3 Star
9%
2 Star
0%
1 Star
0%
Rankings

#4

in Colorado

#9

Overall
620 Views Last Month
27,874 Since Apr 23, 2015
Intermediate Intermediate

3%
12%
59%
25%
1%
0%
Dale Hawkins
Erie, CO
Dale Hawkins   Erie, CO
Personally, I prefer going in the opposite direction on this loop. The steep climb a pretty good workout, and then you can stretch the legs back out during the descent. Great loop though. (Probably ran it at least a dozen times this year.) Dec 9, 2015
Todd Straka
Boulder
Todd Straka   Boulder
One of my favorite loops from downtown. The plush trail on Lions Lair makes for a great run. Beware of that Sunshine trail in the winter though as it can get ice packed and super slippery across the slope as its north facing. Dec 11, 2015

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