Rhode Island

Local tips or suggestions? Tell us!

Zoom in to see details

Map Key

Favorites
Check-Ins

Recommended Routes in Rhode Island - 17

Trail Run Project is built by runners like you. Add Your Recommended Routes

The Ocean Loop Trail offers purely phenomenal views.

Sachuest Point Figure-Eight

2.7 mi 4.4 km • 58' Up 17.6 m Up • 57' Down 17.43 m Down

Newport, RI

On top of the rock overlooking long pond.

Long Pond (a.k.a. Moonrise Kingdom)

2.1 mi 3.3 km • 180' Up 54.94 m Up • 180' Down 54.96 m Down

Hope Va…, RI

Returning on the inland road under the winter sun.

East Beach Loop

2.3 mi 3.7 km • 16' Up 5 m Up • 18' Down 5.36 m Down

Charles…, RI

No Photos

Blackall Family and Ballou Farm Preserve

3.8 mi 6.2 km • 323' Up 98.6 m Up • 325' Down 98.97 m Down

Cumberl…, RI

Escoheag Trail Loop

6.5 mi 10.4 km • 556' Up 169.37 m Up • 558' Down 170.11 m Down

Hope Va…, RI

A nice trail around Hidden Lake with bridges and steps.

Hidden Lake Out-and-Back

4.0 mi 6.5 km • 135' Up 41.25 m Up • 137' Down 41.64 m Down

Hope Va…, RI

There are many glacial erratics to come across.

Table Rock - Canonchet Preserve

3.3 mi 5.4 km • 231' Up 70.47 m Up • 231' Down 70.49 m Down

Hopkinton, RI

School House Pond

4.7 mi 7.5 km • 294' Up 89.7 m Up • 294' Down 89.74 m Down

Bradford, RI

Grills Preserve Loop

3.2 mi 5.2 km • 159' Up 48.56 m Up • 159' Down 48.39 m Down

Bradford, RI

Rhode Island Running

213 Miles 343 Kilometers of Trail
17 Recommended Routes
81 Easy Trails
61 Intermediate Trails
3 Difficult Trails

Trail Run Project is built by runners like you. Share what you know about this area!

Share Your Local Tips!

Areas Within Rhode Island

Northern Rhode Island

32 Trails

Southern Rhode Island

113 Trails

Trails in Rhode Island - 128

Trail Run Project is built by runners like you. Add Your Trails

1.5 mi 2.5 km #1Ocean View Loop Trail Easy Newport, RI	Easy	Newport, RI	4
3.2 mi 5.2 km #2Sammy C Trail Intermediate Charlestown, RI	Intermediate	Charlestown, RI	2
2.0 mi 3.3 km #3Yellow Trail Difficult Tiverton, RI	Difficult	Tiverton, RI	1
2.9 mi 4.7 km #4Canonchet Trail Easy/Intermediate Hopkinton, RI	Easy/Intermediate	Hopkinton, RI	1
3.7 mi 6.0 km #5Napatree Point Trail Easy/Intermediate Watch Hill, RI	Easy/Intermediate	Watch Hill, RI	3
2.5 mi 4.0 km #6Vin Gormley Trail Intermediate Bradford, RI	Intermediate	Bradford, RI	2
0.3 mi 0.6 km #7Ben Utter Trail Easy West Greenwich, RI	Easy	West Greenwich, RI	2
1.2 mi 2.0 km #8Blue Trail Easy Exeter, RI	Easy	Exeter, RI	2
3.6 mi 5.8 km #9Cliff Walk Easy/Intermediate Newport, RI	Easy/Intermediate	Newport, RI	6
2.9 mi 4.7 km #10Turner Reservoir Loop Trail Easy/Intermediate East Providence, RI	Easy/Intermediate	East Providence, RI	8

Photos of Rhode Island - 125

Trail Run Project is built by runners like you. Add Your Photos

Aug 17, 2016 near Pawcatuck, CT

Jul 9, 2017 near Newport, RI

Jan 14, 2020 near Charles…, RI

Blue Trail at Fisherville Brook Wildlife Refuge.

Sep 7, 2020 near Exeter, RI

Jun 16, 2021 near Tiverton, RI