Trail Run Project Logo

Central New York

  1. Areas
  2. NY
  3. Central New York
  4. View Sub Areas

Area suggestions or local tips? Tell us!

View Interactive Map
Difficulty
Easy — Difficult
Distance
mi
 - 
mi
Rating
Distance
mi
 - 
mi
Difficulty
Easy — Difficult
Rating
Popular Near Here
Google Map
Zoom in to see details
Map Key

Previous Next

Weather Averages

High
 
Low
 
Precip
 
 Days w/
 
J F M A M J J A S O N D

255 mi 411 km of trail — 2 Featured Runs

Easy Trails 160 Trails Intermediate Trails 21 Trails Hard Trails 2 Trails

Areas Within Central New York

Area suggestions or local tips? Tell us!
Trail Run Project is built by runners like you.
Share what you know about this area with the community.

Featured Runs in Central New York - 2

Trail Run Project is built by runners like you. Add Your Runs

Start of the 5K singletrack; end of the 10k singletrack.

#1

6.8 mi 11.0 km
Great Bear Long Loop
 2
Phoenix, NY
Start of the 5K singletrack; end of the 10k singletrack.

#2

3.2 mi 5.2 km
Great Bear Short Loop
 2
Phoenix, NY

Trails in Central New York - 181

Trail Run Project is built by runners like you. Add Your Trails

9.0 mi 14.5 km
#1 9-Mile Truck Trail
Norwich, NY
9.0 mi 14.5 km Norwich, NY
Unknown
Update
1 
1.9 mi 3.1 km
#2 Peak #1 Loop
Waterville, NY
1.9 mi 3.1 km Waterville, NY
Unknown
Update
1 
1.4 mi 2.3 km
#3 Vista Trail
Fayetteville, NY
1.4 mi 2.3 km Fayetteville, NY
Unknown
Update
1 
0.9 mi 1.5 km
#4 Pharsalia Thruway
Norwich, NY
0.9 mi 1.5 km Norwich, NY
Unknown
Update
1 
3.1 mi 5.0 km
#5 Norwich Quarry / Ridge Trail
Norwich, NY
3.1 mi 5.0 km Norwich, NY
Unknown
Update
1 
2.0 mi 3.2 km
#6 Green Lake Trail
Minoa, NY
2.0 mi 3.2 km Minoa, NY
All Clear
Update
Some Mud
28 days ago
3 
0.8 mi 1.3 km
#7 Round Lake Trail
Fayetteville, NY
0.8 mi 1.3 km Fayetteville, NY
All Clear
Update
Some Mud
28 days ago
2 
1.3 mi 2.0 km
#8 Whiskey Island Trail
Fulton, NY
1.3 mi 2.0 km Fulton, NY
Unknown
Update
2 
0.4 mi 0.7 km
#9 Root Hill
Phoenix, NY
0.4 mi 0.7 km Phoenix, NY
Unknown
Update
2 
1.8 mi 2.9 km
#10 A-Loop Trail
Waterville, NY
1.8 mi 2.9 km Waterville, NY
Unknown
Update
1 
3.4 mi 5.4 km
#11 Peaks #2 and #3 Loop
Waterville, NY
3.4 mi 5.4 km Waterville, NY
Unknown
Update
1 
0.4 mi 0.6 km
#12 Let's Go!
Norwich, NY
0.4 mi 0.6 km Norwich, NY
Unknown
Update
1 
2.7 mi 4.3 km
#13 C-Loop Trail
Waterville, NY
2.7 mi 4.3 km Waterville, NY
Unknown
Update
1 
0.5 mi 0.7 km
#14 The Ledge
Norwich, NY
0.5 mi 0.7 km Norwich, NY
Unknown
Update
1 
1.7 mi 2.8 km
#15 DoingInman
Norwich, NY
1.7 mi 2.8 km Norwich, NY
Unknown
Update
1 
1.9 mi 3.1 km
#16 Deer Run Trail
Fayetteville, NY
1.9 mi 3.1 km Fayetteville, NY
Unknown
Update
1 
0.4 mi 0.6 km
#17 Stonewall Jackson
Norwich, NY
0.4 mi 0.6 km Norwich, NY
Unknown
Update
1 
0.5 mi 0.8 km
#18 Lost Trail
Norwich, NY
0.5 mi 0.8 km Norwich, NY
Unknown
Update
1 
1.0 mi 1.7 km
#19 Frenchman's Lane
Norwich, NY
1.0 mi 1.7 km Norwich, NY
Unknown
Update
1 
0.7 mi 1.1 km
#20 Roller Coaster
Norwich, NY
0.7 mi 1.1 km Norwich, NY
Unknown
Update
1 

Photos of Central New York - 11

Trail Run Project is built by runners like you. Add Your Photos

Zen at Great Bear

#1

Zen at Great Bear
 3
Phoenix, NY
Start of the 5K singletrack; end of the 10k singletrack.

#2

Start of the 5K singletrack; end of the 10k sin…
 3
Phoenix, NY
Waterfall along Mud Lake Trail

#3

Waterfall along Mud Lake Trail
 3
Oneonta, NY
Marker at the head of the Jacy Henderson Memorial Trail

#4

Marker at the head of the Jacy Henderson Memori…
 3
Oneonta, NY
Shelly Brook stream crossing on Mud Lake Trail

#5

Shelly Brook stream crossing on Mud Lake Trail
 3
Oneonta, NY
Salmon River Trail

#6

Salmon River Trail
 2
Pulaski, NY
Hall Island Causeway

#7

Hall Island Causeway
 2
Pulaski, NY
Drop

#8

Drop
 2
Pulaski, NY
First Few of Falls

#9

First Few of Falls
 2
Pulaski, NY
Wet Rocks

#10

Wet Rocks
 2
Pulaski, NY
Stairway Down to Above Falls

#11

Stairway Down to Above Falls
 2
Pulaski, NY

Classes & Events Near You

Find More Classes and Events

TUE
Apr 23
How to Pack a Backpack Workshop
Rochester REI
6:00 pm - 8:00 pm
THU
Apr 25
REI Climbing Adventure - Shawangunks Day Climbing
New Paltz, NY Bus Station
9:30 am - 4:30 pm
THU
Apr 25
Women's Flat Tire Repair Workshop
Rochester REI
6:00 pm - 8:00 pm
SAT
Apr 27
Hike-n-Hops in the Hudson Valley
Peekskill Brewery (Metro North Pickup Available)
10:00 am - 4:00 pm
SAT
Apr 27
WXXI's Kid's Nature Fest
Seneca Park
10:00 am - 2:00 pm
SAT
Apr 27
Catskills Overnight Backpacking w/ Scribner's Lodge
The Catskill's - Roaring Kill Trail
11:00 am - 3:00 pm

Shop REI Adventures

Find More REI Adventures

White Mountains Ice Climbing Basics
View Trip Details
Appalachian Trail Hut-to-Hut Hiking - Pemigewasset Wilderness
View Trip Details
Mount Washington Winter Climb
View Trip Details

Trail Run Project is part of the REI Co-op family,
where a life outdoors is a life well lived.

Shop REI Running