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Notes:
4 mi
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Ran both Sycamore and Company Mill loops. Great run! Will do this again.
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4.8 mi — 12h 35m
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Great run! I had to cross a downed tree as the creek on Cedar Creek Trail was too high.
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4.8 mi — 8h 10m
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Hot and muggy! Surprising so early in the day. I had to stop once to lower my HR about 2/3 through the run. Always challenging. Love Company Mill!
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Humidity was surprisingly high for this run. 82 degrees. Wasn't feeling it. Ran the loop and walked up the hill after crossing the bridge.
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5.1 mi
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Company Mill is always a challenge. Nice weather. Unseasonably warm but overcast. The hikers were out in full force. Great day for a run!
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4 mi
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Great run! This is an awesome route! Greenways, singletrack, bridle trail. This one has a variety of trail types with some great views of the lake.
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4.9 mi
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Great run! Clear wide trails. Cross creek early in run. Love Fall weather runs!
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2.1 mi
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Incredible run! Several spectacular views. Trail in great condition. Currently a portion closed so a detour across Blue Ridge Parkway.
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5.7 mi
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This is a challenging run. A steep descent to the start of the loop. Lots of hills and roots. This is a run where you have to focus. Great scenery.
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