Notes:
45m
:
I ran all of notch the did outlook, then continued through the gravel road till I made it bad around the loop and added on to get to 45 exactly.
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Notes:
5 mi — 36m
:
I ran all the way up, then did 4x long hills (average being 63 seconds) with jog back recovery, and finished by running all the way back down.
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Notes:
30 minutes in I did 6 strides then kept trucking till I got to 70min. I'm not sure how many miles I went, but I kept a fast pace and ended w/ a pickup
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Notes:
7 mi
:
Only made it 1.6 miles up this mountain. But that was after 1.9 miles uphill to get to it. My ran totaled 7 miles for the day.
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