Yosemite Valley Traverse
ElevationAscent: 3,990' 1,216 m
Descent: -3,931' -1,198 m
High: 7,255' 2,211 m
Low: 3,988' 1,215 m
GradeAvg Grade: 11% (7°)
Max Grade: 52% (27°)
Popular runs nearby
North Dome Out and Back
15.5 mi 24.9 km • Out and Back • 4,760 ft Ascent 1450.88 m Ascent
Lower Yosemite Fall Trail
1.0 mi 1.6 km • Loop • 75 ft Ascent 22.74 m Ascent
Taft Point to Sentinel Dome Loop
5.5 mi 8.9 km • Loop • 1,051 ft Ascent 320.3 m Ascent
Happy Isles to Clouds Rest
18.3 mi 29.5 km • Loop • 5,782 ft Ascent 1762.48 m Ascent
John Muir Trail (JMT)
210.6 mi 339.0 km • Point to Point • 44,576 ft Ascent 13586.7 m Ascent
Porcupine Creek - North Dome
8.7 mi 13.9 km • Loop • 1,206 ft Ascent 367.44 m Ascent
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“An amazing Yosemite Valley run to Glacier Point that starts at the Four Mile Trail trailhead and ends at Happy Isle.”— Jason Chan
Enjoying the Yosemite Valley Traverse can be broken down into three distinct segments. The journey starts at the Four Mile Trail trailhead.
From the trailhead, you make up the Four Mile Trail to Glacier Point. This portion is the most strenuous part of the trip, and you gain most of the run's total elevation here. There are many switchbacks, and the trail can still be extremely steep in sections.
From Glacier Point, follow the Panorama Trail along the rim of Yosemite Valley towards Nevada Falls. You'll have hit the highest points of the run by this time, and will be enjoying a mostly mild descent. The grades level out, and the views unfold, so be sure to keep your head up to enjoy them!
Right before you reach Nevada Falls, take the John Muir Trail down to Happy Isles. This will be the longest descent, as your knees will let you know by the end. The going is long, and there are some steeper sections, so use caution as you make your way down!
The trail is mainly dirt with a couple of paved sections near Happy Isles and Glacier Point. Most of the trails feature switchbacks so the going is not that steep. While trail is fairly well maintained, there are still some spots where obstacles like water bars, rocks, and downed trees can be encountered.
When running in the winter, trails might close due to snow. When running during early summer months, don't forget to bring bug spray for the mosquitos.
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Land Manager: NPS - Yosemite