Trail Run Project Logo

Palisades Interstate Park via the George Washington Bridge

  3.3 ( 3 ) Favorite


19.9 mile 32.1 kilometer loop
98% Runnable


Ascent: 1,094' 333 m
Descent: -1,094' -334 m
High: 449' 137 m
Low: 2' 1 m


Avg Grade: 2% (1°)
Max Grade: 22% (12°)


Driving directions Take a virtual tour
Zoom in to see details
Map Key

The Long Path is accessible from 175th Street in New York City. Run over the George Washington Bridge and take a right.

David Klatt

Features Birding · River/Creek · Views


The southern-most section of the Long Path (aqua blazes) traces its way through New Jersey's Palisades Park across the Hudson River into New York City. It's the best singletrack running you can hope to find that's accessible from New York City without a car. Rolling hills, sweeping views of the Hudson River and the New York City skyline, and water and bathrooms available at the halfway point.

Need to Know

Public transportation is the best way to access the start of this trail. Take the A train to 175 Street or the bus to the George Washington Bridge Bus Station. On-street parking is also available near the start of this trail. A gas station serves as an oasis about 2.5 miles in. The park headquarters marks the turnaround. This building is normally open to the public with decent bathrooms and a water fountain.

Runner Notes

The trail is popular among hikers. Careful: Not everyone leashes their dog.


Beginning at 175th Street on Manhattan's upper west side, the first 1.5 miles of this run takes you over the G.W. Bridge and into Palisades Interstate Park. The trail and mileage to various lookouts along the Long Path are well signed. The trail is rolling singletrack, and because this is the east, there are enough rocks to make it interesting in spots. There's not a lot of elevation gain or loss but you have a spots where you should be ready to climb or slow down a bit.

As this is an out-and-back run on the Long Path, you can easily turn around whenever you would like, making this a great option for a short day run or a long outing.

Flora & Fauna

Deer, rabbits, and your standard woodland critters. Lots of poison ivy encroaching on the path.

Run this trail?

We need help with the following missing trail information:

Dogs Allowed, History & Background

Is something wrong? Let us know. Have photos to share? Help fellow runners know what's here.


Rate This Featured Run

Rate Quality

   Clear Rating

Rate Difficulty

Share This Run

Check In


Jul 29, 2019
Sean Gerlich
tons of poison ivy and plants with nettles and thorns (wild raspberry?) overgrown on the course. unbribable in sections because you couldn't see yo… 21mi
Dec 1, 2018
Miguel Casas
14mi — 2h 30m
Nov 10, 2018
Miguel Casas
12 mi loop, nice combination of technical sections (muddy/puddly riverbed, stony) and buttery single trails. All covered in autumn leaves. 12mi — 2h 00m

Trail Ratings

  3.3 from 3 votes


in Manhattan


  3.3 from 3 votes
5 Star
4 Star
3 Star
2 Star
1 Star
Featured Run Rankings


in Manhattan


in New York


132 Views Last Month
6,469 Since Aug 8, 2017



Alpine Lookout (also once part of the grounds of Rio Vista)
Nov 13, 2017 near Alpine, NJ
Clifftop parapet, once part of Manuel Rionda’s “Rio Vista.”
Nov 13, 2017 near Tenafly, NJ
Foundation remains of Foker mansion on "Millionaire's Row". (Alpine boat basin below. Yonkers across the Husdon River)
Nov 13, 2017 near Alpine, NJ
The view of George Washington Bridge from the Long Path Trail.
Apr 24, 2017 near Fort Lee, NJ
Foundation remains of “Cliff Dale,” the c. 1911 summer estate of George Zabriskie, on "Millionaire's Row".
Nov 13, 2017 near Alpine, NJ
The trail after leaving Allison Park.
Apr 24, 2017 near Englewo…, NJ


Trail Run Project is part of the REI Co-op family,
where a life outdoors is a life well lived.

Shop REI Running