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Metro New York and Long Island

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Gems in Metro New York and Long Island - 2

Trail Run Project is built by runners like you. Add Your Gems

gem Favorite Westward view from the top of the lighthouse.

Fire Island Lighthouse

(1) Islip, NY
gem Favorite Sunken Forest sign in the dunes.

Sunken Forest

(1) West Sa…, NY

Recommended Routes in Metro New York and Long Island - 7

Trail Run Project is built by runners like you. Add Your Recommended Routes

Favorite Across the street from the parking lot at the trailhead in Cold Spring Harbor.  Near winter solstice.
Intermediate Intermediate

Cold Spring Harbor State Park Out-and-Back

4.2 mi 6.8 km 571' Up 174.03 m Up 570' Down 173.82 m Down

Cold Sp…, NY
Explore in 3D
Favorite Concrete
Easy Easy

Marine Park: West Loop

3.7 mi 5.9 km 42' Up 12.67 m Up 42' Down 12.65 m Down

Bensonh…, NY
Explore in 3D
Favorite Long Path/red trail
Difficult Difficult

The Long Path

433.0 mi 696.8 km 64,602' Up 19690.6 m Up 57,200' Down 17434.5 m Down

Inwood, NY
Explore in 3D
Favorite Prospect Park Flatbush Ave side trail
Intermediate Intermediate

Prospect Park Trail Loop

4.8 mi 7.8 km 181' Up 55.08 m Up 179' Down 54.46 m Down

Brooklyn, NY
Explore in 3D
Favorite Stone path and stairs after entering the Carpenter's Trail. Ascent after Shore Trail.
Intermediate Intermediate

Palisades Interstate Park via the George Washington Bridge

19.9 mi 32.1 km 1,094' Up 333.34 m Up 1,094' Down 333.59 m Down

Inwood, NY
Explore in 3D
Favorite Field along the Yellow Trail in Mashomack Preserve
Easy Easy

Mashomack Preserve Loop

8.8 mi 14.2 km 709' Up 216.02 m Up 712' Down 217.09 m Down

Shelter…, NY
Explore in 3D
Favorite Wetlands to the north of the preserve as viewed from a trail viewing location.
Intermediate Intermediate

Makamah Nature Preserve

2.6 mi 4.2 km 347' Up 105.74 m Up 347' Down 105.65 m Down

Fort Sa…, NY
Explore in 3D

Metro New York and Long Island Running

  • 411 Miles 662 Kilometers of Trail
  • 7 Recommended Routes
  • 2 Gems Gems
  • 269 Easy Trails Easy Trails
  • 38 Intermediate Trails Intermediate Trails
  • 5 Difficult Trails Difficult Trails
Trail Run Project is built by runners like you. Share what you know about this area!

Areas Within Metro New York and Long Island

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Trails in Metro New York and Long Island - 305

Trail Run Project is built by runners like you. Add Your Trails

19.5 mi 31.3 km #1Nassau-Suffolk Trail
Intermediate Intermediate
Cold Spring Harbor, NY
Intermediate Intermediate
Cold Spring Harbor, NY 18 
1.7 mi 2.7 km #2Norman J. Levy Outer Loop
Easy/Intermediate Easy/Intermediate
Freeport, NY
Easy/Intermediate Easy/Intermediate
Freeport, NY
0.5 mi 0.9 km #3Fox Hollow Main Trail
Intermediate Intermediate
Laurel Hollow, NY
Intermediate Intermediate
Laurel Hollow, NY
9.8 mi 15.8 km #4Manorville Hills
Intermediate Intermediate
Manorville, NY
Intermediate Intermediate
Manorville, NY
1.0 mi 1.7 km #5Yellow Trail
Easy/Intermediate Easy/Intermediate
Shelter Island, NY
Easy/Intermediate Easy/Intermediate
Shelter Island, NY
2.8 mi 4.5 km #6Orient Beach Lighthouse Trail
Easy Easy
Greenport, NY
Easy Easy
Greenport, NY
11.6 mi 18.7 km #7Glacier Ridge
Difficult Difficult
Farmingville, NY
Difficult Difficult
Farmingville, NY
1.5 mi 2.4 km #8Sunken Forest Trail
Easy Easy
West Sayville, NY
Easy Easy
West Sayville, NY
3.6 mi 5.8 km #9Meadowlark Trail
Difficult Difficult
Fort Salonga, NY
Difficult Difficult
Fort Salonga, NY
0.3 mi 0.6 km #10Louis C. Clark Sanctuary
Easy Easy
Glen Head, NY
Easy Easy
Glen Head, NY

Photos of Metro New York and Long Island - 152

Trail Run Project is built by runners like you. Add Your Photos

The Pine Forest
Aug 30, 2017 near Borough…, NY
Wetlands to the north of the preserve as viewed from a trail viewing location.
Mar 30, 2019 near Fort Sa…, NY
Looking out to the water.
Mar 18, 2021 near Nissequ…, NY
First few steps on the trail
Feb 17, 2022 near Staten…, NY
Wooden Bridge
Sep 26, 2022 near Staten…, NY
West Pond with NYC Skyline in the background
Sep 26, 2022 near Inwood, NY
Nature Center Trail
Sep 29, 2022 near Staten…, NY
The Nature Center Trail and the Blue Trail.
Sep 29, 2022 near Staten…, NY

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