Metro New York and Long Island

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Gems in Metro New York and Long Island - 2

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Westward view from the top of the lighthouse.

Fire Island Lighthouse

(1) Islip, NY

Sunken Forest

(1) West Sa…, NY

Recommended Routes in Metro New York and Long Island - 7

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Across the street from the parking lot at the trailhead in Cold Spring Harbor. Near winter solstice.

Cold Spring Harbor State Park Out-and-Back

4.2 mi 6.8 km • 571' Up 174.03 m Up • 570' Down 173.82 m Down

Cold Sp…, NY

The Long Path

433.0 mi 696.8 km • 64,602' Up 19690.6 m Up • 57,200' Down 17434.5 m Down

Inwood, NY

Marine Park: West Loop

3.7 mi 5.9 km • 42' Up 12.67 m Up • 42' Down 12.65 m Down

Bensonh…, NY

Prospect Park Trail Loop

4.8 mi 7.8 km • 181' Up 55.08 m Up • 179' Down 54.46 m Down

Brooklyn, NY

Stone path and stairs after entering the Carpenter's Trail. Ascent after Shore Trail.

Palisades Interstate Park via the George Washington Bridge

19.9 mi 32.1 km • 1,094' Up 333.34 m Up • 1,094' Down 333.59 m Down

Inwood, NY

Field along the Yellow Trail in Mashomack Preserve

Mashomack Preserve Loop

8.8 mi 14.2 km • 709' Up 216.02 m Up • 712' Down 217.09 m Down

Shelter…, NY

Wetlands to the north of the preserve as viewed from a trail viewing location.

Makamah Nature Preserve

2.6 mi 4.2 km • 347' Up 105.74 m Up • 347' Down 105.65 m Down

Fort Sa…, NY

Metro New York and Long Island Running

432 Miles 695 Kilometers of Trail
6 Recommended Routes
2 Gems
155 Easy Trails
23 Intermediate Trails
4 Difficult Trails

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Areas Within Metro New York and Long Island

Brookhaven State Park

Calverton Pine Barrens State Forest

Cold Spring Harbor State Park

1 Trails

Connetquot River State Park Preserve

14 Trails

David A. Sarnoff Pine Barrens Preserve

Gateway National Recreation Area

Oak Brush Plains State Preserve

Ridge Multiple Use Area And Maintenance Center

3 Trails

Riverhead

22 Trails

Rocky Point Natural Resource Management Area

Wertheim National Wildlife Refuge

3 Trails

Westhampton Dwarf Pine Plains Preserve

7 Trails

Woodbury

2 Trails

Weather Averages

High	Low	Precip	Days w/

Trails in Metro New York and Long Island - 176

Trail Run Project is built by runners like you. Add Your Trails

19.5 mi 31.3 km #1Nassau-Suffolk Trail Intermediate Cold Spring Harbor, NY	Intermediate	Cold Spring Harbor, NY	17
1.7 mi 2.7 km #2Norman J. Levy Outer Loop Easy/Intermediate Freeport, NY	Easy/Intermediate	Freeport, NY	3
0.5 mi 0.9 km #3Fox Hollow Main Trail Intermediate Laurel Hollow, NY	Intermediate	Laurel Hollow, NY	3
32.5 mi 52.3 km #4Long Island Greenbelt Trail Intermediate Great River, NY	Intermediate	Great River, NY	12
9.8 mi 15.8 km #5Manorville Hills Intermediate/Difficult Manorville, NY	Intermediate/Difficult	Manorville, NY	2
1.0 mi 1.7 km #6Yellow Trail Easy/Intermediate Shelter Island, NY	Easy/Intermediate	Shelter Island, NY	2
1.5 mi 2.4 km #7Sunken Forest Trail Easy West Sayville, NY	Easy	West Sayville, NY	1
2.8 mi 4.5 km #8Orient Beach Lighthouse Trail Easy Greenport, NY	Easy	Greenport, NY	1
1.1 mi 1.8 km #9Hope Goddard Iselin Preserve Easy/Intermediate Upper Brookville, NY	Easy/Intermediate	Upper Brookville, NY	1
11.6 mi 18.7 km #10Glacier Ridge Difficult Farmingville, NY	Difficult	Farmingville, NY	1