Metro New York and Long Island

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364 mi 585 km of trail — 5 Runs

161 Trails Intermediate Trails

13 Trails

1 Trail

Areas Within Metro New York and Long Island

Brookhaven State Park

Calverton Pine Barrens State Forest

Cold Spring Harbor State Park

1 Trails

Connetquot River State Park Preserve

14 Trails

David A. Sarnoff Pine Barrens Preserve

Gateway National Recreation Area

Oak Brush Plains State Preserve

Ridge Multiple Use Area And Maintenance Center

3 Trails

Riverhead

22 Trails

Rocky Point Natural Resource Management Area

Wertheim National Wildlife Refuge

3 Trails

Westhampton Dwarf Pine Plains Preserve

7 Trails

Woodbury

2 Trails

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Runs in Metro New York and Long Island - 5

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Prospect Park Trail Loop

4.8 mi 7.8 km • Loop • 181 ft Ascent 55.08 m Ascent

(1) Brooklyn, NY

Across the street from the parking lot at the trailhead in Cold Spring Harbor. Near winter solstice.

Cold Spring Harbor State Park Out-and-Back

4.2 mi 6.8 km • Out and Back • 571 ft Ascent 174.03 m Ascent

(12) Cold Sp…, NY

Alpine Lookout (also once part of the grounds of Rio Vista)

Palisades Interstate Park via the George Washington Bridge

19.9 mi 32.1 km • Loop • 1,094 ft Ascent 333.34 m Ascent

(4) Inwood, NY

Wetlands to the north of the preserve as viewed from a trail viewing location.

Makamah Nature Preserve

2.6 mi 4.2 km • Loop • 347 ft Ascent 105.74 m Ascent

(2) Fort Sa…, NY

Field along the Yellow Trail in Mashomack Preserve

Mashomack Preserve Loop

8.8 mi 14.2 km • Loop • 709 ft Ascent 216.02 m Ascent

(1) Shelter…, NY

Trails in Metro New York and Long Island - 170

Trail Run Project is built by runners like you. Add Your Trails

19.5 mi 31.3 km #1Nassau-Suffolk Trail Intermediate Cold Spring Harbor, NY	Intermediate	19.5 mi 31.3 km	Cold Spring Harbor, NY	14
0.5 mi 0.9 km #2Fox Hollow Main Trail Easy/Intermediate Laurel Hollow, NY	Easy/Intermediate	0.5 mi 0.9 km	Laurel Hollow, NY	3
1.0 mi 1.7 km #3Yellow Trail Easy/Intermediate Shelter Island, NY	Easy/Intermediate	1.0 mi 1.7 km	Shelter Island, NY	2
1.1 mi 1.8 km #4Hope Goddard Iselin Preserve Easy/Intermediate Upper Brookville, NY	Easy/Intermediate	1.1 mi 1.8 km	Upper Brookville, NY	1
1.7 mi 2.7 km #5Norman J. Levy Outer Loop Easy/Intermediate Freeport, NY	Easy/Intermediate	1.7 mi 2.7 km	Freeport, NY	1
11.6 mi 18.7 km #6Glacier Ridge Intermediate/Difficult Farmingville, NY	Intermediate/Difficult	11.6 mi 18.7 km	Farmingville, NY	1
2.8 mi 4.5 km #7Orient Beach Lighthouse Trail Easy Greenport, NY	Easy	2.8 mi 4.5 km	Greenport, NY	1
9.8 mi 15.8 km #8Manorville Hills Intermediate/Difficult Manorville, NY	Intermediate/Difficult	9.8 mi 15.8 km	Manorville, NY	1
0.3 mi 0.6 km #9Louis C. Clark Sanctuary Easy Glen Head, NY	Easy	0.3 mi 0.6 km	Glen Head, NY	1
3.6 mi 5.8 km #10Meadowlark Trail Intermediate/Difficult Fort Salonga, NY	Intermediate/Difficult	3.6 mi 5.8 km	Fort Salonga, NY	1
43.2 mi 69.5 km #11Paumanok Path Intermediate Rocky Point, NY	Intermediate	43.2 mi 69.5 km	Rocky Point, NY	3
1.5 mi 2.4 km #12The High Line Easy New York City, NY	Easy	1.5 mi 2.4 km	New York City, NY	7
1.7 mi 2.8 km #13Stephanie and Fred Shuman Running Track Easy Manhattan, NY	Easy	1.7 mi 2.8 km	Manhattan, NY	7
0.4 mi 0.7 km #14Wawapek Preserve Easy/Intermediate Cold Spring Harbor, NY	Easy/Intermediate	0.4 mi 0.7 km	Cold Spring Harbor, NY	3
2.4 mi 3.8 km #15Orange Trail Easy/Intermediate Borough of Queens, NY	Easy/Intermediate	2.4 mi 3.8 km	Borough of Queens, NY	4
32.5 mi 52.3 km #16Long Island Greenbelt Trail Easy/Intermediate Great River, NY	Easy/Intermediate	32.5 mi 52.3 km	Great River, NY	8
5.2 mi 8.4 km #17Northwest Path Intermediate Sag Harbor, NY	Intermediate	5.2 mi 8.4 km	Sag Harbor, NY	3
6.7 mi 10.8 km #18Stillwell Woods Intermediate/Difficult Woodbury, NY	Intermediate/Difficult	6.7 mi 10.8 km	Woodbury, NY	3
0.4 mi 0.6 km #19Upper Francis Pond Preserve Easy/Intermediate Locust Valley, NY	Easy/Intermediate	0.4 mi 0.6 km	Locust Valley, NY	3
4.9 mi 7.9 km #20Randall's/Wards Outer Loop Easy/Intermediate Manhattan, NY	Easy/Intermediate	4.9 mi 7.9 km	Manhattan, NY	2