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A hilly run that takes you from one state park to another.

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1,141' 348 m


429' 131 m


1,562' 476 m


1,078' 329 m



Avg Grade (3°)


Max Grade (21°)

Dogs Leashed

Features Fall Colors · Lake · River/Creek · Views · Waterfall

Certain sections of the FLT are closed during November to January for deer season.


This route takes you up through Buttermilk State Park then along the Finger Lake Trails to Robert Treman State Park. It offers challenging ascents and fast descents, while providing numerous views of waterfalls, gorges, and panoramic views along the way.

Need to Know

You'll need $8 to park in each state park. You can find parking where the trail starts in Buttermilk State Park, and then where the trail ends in Robert Treman State Park.

The only areas with potable water are at the start and ending points of the trail.

Runner Notes

The trail is mostly hard dirt with quite a few roots around. So, you'll want to watch out for the roots.

Around mile 3, you'll cross a road where you'll want to take a right and the trail will pick up right along the green space opening that the power lines follow.

Somewhere around the 5.3 mile mark, you'll come across a creek and a set of railroad tracks, you can either use the railroad tracks to cross over the creek, or you can run through the creek if it's nice and hot out.

Around the 6.5 mile mark, you'll see the trail split; if you want to avoid the briers take a right here and follow the service road until the outhouses. Then you'll take a left and pass a pavilion and rejoin the trail.


Starting from Buttermilk Falls State Park, follow the Gorge Trail up all the way to the Bear Trail and then to Treman Lake. Once at Treman Lake, continue along the left trail that leads up to the right side of the lake. You'll want to start looking for orange trail markers and FLT markers along this trail, and this is the set of trails that you'll take. It's pretty much singletrack trails from here on out.

Continue following the trail markers; once you reach South Hill Cider, enjoy the nice view that looks out into the valley. Shortly after the trail continues into the woods, you'll notice two trail markings, and you'll want to follow the white trail markings. You'll quickly come up to an information board for the Sweedler and Thayer Preserves, and here you'll want to follow the path that goes downhill.

From here on for the next mile and a half, it's all fun running downhill, though make sure to enjoy the view of the gorge after you've crossed the road. The trail then branches out into a nice set of meadows and eventually a creek crossing. After the creek crossing, you'll enter Robert Treman State Park and from here you'll have a few nice climbs before the trail returns back to a few gentle climbs. The trail eventually joins with the Rim Trail and from there it's a short downhill to the back of the park's parking area.

If you are feeling adventurous, you can run this as an out and back, just be ready for a challenging climb back to Buttermilk Falls State Park. Otherwise, leave a car at the Robert Treman State Park for a shuttle back to the start.

Shared By:

Robert Carson with improvements by Sophie Kotok

Trail Ratings

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  4.3 from 6 votes
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in New York


10 Views Last Month
3,259 Since Oct 19, 2016



Oct 21, 2018 near South Hill, NY
Falls on the gorge trail
Oct 21, 2018 near South Hill, NY
View of Buttermilk Falls at the start of the trail.
Oct 19, 2016 near South Hill, NY
A spire along the Gorge Trail
Oct 18, 2022 near South Hill, NY
View of the gorge and the surrounding area.
Oct 19, 2016 near South Hill, NY
Deep pool along the trail
Oct 21, 2018 near South Hill, NY



Current Trail Conditions

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Jun 13, 2020
Sophie Kotok
17.5mi — 3h 20m