Trail Run Project Logo

blueBlack Tennessee Valley Lollipop

  4.5 ( 13 ) Favorite


4.1 mile 6.7 kilometer loop
85% Runnable


Ascent: 761' 232 m
Descent: -761' -232 m
High: 819' 250 m
Low: 92' 28 m


Avg Grade: 7% (4°)
Max Grade: 28% (16°)


No Dogs
Driving directions Take a virtual tour
Zoom in to see details
Map Key

Trail shared by Phil DiGirolamo

While the views from this loop can be stunning, heading into the fog is just as enjoyable.

Phil DiGirolamo

Features Views · Wildflowers


Leaving the bay area and heading into the Tennessee Valley will put you in wide open coastal country. You'll be traversing this area first at ocean level before climbing on to a beautiful coastal ridge for magnificent views all around. Smell the sagebrush and ocean air. Breathe deeply and feel free.

Need to Know

You are exposed to all the elements here. Bring layers and potentially poles.

Runner Notes

This is a good loop with plenty of opportunity to workout hard or just cruise. The climb is only easy if one goes slow!


This route is a 4.1 mile journey that visitors can stretch out over the course of a hour, or for a whole afternoon depending on the pace. From the well marked Tennessee Valley Trail, the trip starts out flat.

As you head down the valley the hills on both sides of you may be shrouded in fog so you might not know they are there. Continue past the Haypress Camp Trail and on your right, you'll come up on the Fox Trail. Take this trail, and get ready for a nice long climb. There are a couple of steep sections where you'll want to catch your breath and take in the view. Be sure to look all around as you ascend.

Once to the top of the Fox Trail, you'll take a left turn on to the Coastal Trail. At this point, the ocean views will begin to unfold. On a clear day you'll be able to see out to the Farallon Islands. On the way down when you're working your way down the Coastal Trail: Muir Beach - Tennessee Valley , look back toward the ocean and the lagoon and beach will be visible. Once you reach an intersection with the Tennessee Valley Trail, you can go right to head to the beach, or you can go left to return to your car. If you decide to head to the beach you'll add another mile to your total distance.

The return trip on the Tennessee Valley Trail will be a gentle incline, which is relaxing in comparison with the steep climb and descent of the Coastal Trail: Muir Beach - Tennessee Valley.


Rate This Featured Run

Rate Quality

   Clear Rating

Rate Difficulty

Share This Run

Check In


Sep 15, 2018
Gleici Fernandes
Got a little off
Mar 12, 2017
Andre Giard

Trail Ratings

  4.5 from 13 votes


  4.5 from 13 votes
5 Star
4 Star
3 Star
2 Star
1 Star


in California


272 Views Last Month
8,706 Since Apr 5, 2016
Intermediate/Difficult Intermediate/Difficult



Trail Run Project is part of the REI Co-op family,
where a life outdoors is a life well lived.

Shop REI Running