Lost Cove Trail
ElevationAscent: 1,804' 550 m
Descent: -2' -1 m
High: 3,652' 1,113 m
Low: 1,847' 563 m
GradeAvg Grade: 12% (7°)
Max Grade: 29% (16°)
Popular runs nearby
Smokies Challenge Adventure Run (SCAR)
73.1 mi 117.6 km • Point to Point • 14,944 ft Ascent 4555.02 m Ascent
Spence Field Loop
13.7 mi 22.0 km • Loop • 3,125 ft Ascent 952.51 m Ascent
Yellow Creek Falls
0.6 mi 0.9 km • Out and Back • 132 ft Ascent 40.34 m Ascent
Tsali Frosty Foot 8k
4.7 mi 7.5 km • Point to Point • 555 ft Ascent 169.16 m Ascent
Silers Bald Loop
19.6 mi 31.5 km • Loop • 4,326 ft Ascent 1318.45 m Ascent
Deep Creek Loop
5.1 mi 8.2 km • Loop • 847 ft Ascent 258.19 m Ascent
Navigate on-trail with our free app
“A lovely jaunt along Lost Cove Creek through stunning wildflowers and tranquil hardwood forests.”— Ken Wise
After the first crossing, the trail maintains an exceedingly pleasant course, staying to the old railroad trace and fording the stream at intervals varying from slightly more than 350 yards to less than 60 yards.
After completing the 5th crossing, the trail enters a level tract that was once occupied by Montvale Camp 17, built in 1921. In 1899, Will Meyer built a newer house and a grist mill about 500 yards upstream near the confluence of Cold Spring Branch and Lost Cove Creek. Meyer’s second homesite is now occupied by the Upper Lost Cove Backcountry Campsite (#91), a small, rough, bare plot that lies astride the trail.
Above the Upper Lost Cove Camp, the grade stiffens perceptibly, and the cove narrows, pressing the trail and stream into closer proximity. Here, the terrain becomes rocky and the soil of poorer quality, although the abundance of moisture and intermittent shade makes this a splendid environment for spring wildflowers.
After three additional crossings of Lost Cove Creek, the trail leaves the drainage to begin a series of wide switchbacks that terminate a mile farther in Sassafras Gap on Twentymile Ridge. The course through the switchbacks is exceedingly steep, and the track is rough. The climb is arguably among the most difficult of any trail in the Smokies. At Sassafras Gap, the Lost Cove Trail terminates into the Appalachian Trail (AT).
This content was contributed by author Ken Wise. For a comprehensive hiking guide to the Great Smoky Mountains and to see more by Ken, click here.
Run this trail?
We need help with the following missing trail information:
Photos, Need to Know, Runner Notes
Land Manager: NPS - Great Smoky Mountains National Park