Panola Mountain State Park to South River Trail
ElevationAscent: 995' 303 m
Descent: -972' -296 m
High: 878' 268 m
Low: 688' 210 m
GradeAvg Grade: 2% (1°)
Max Grade: 15% (9°)
Current trail conditions
Popular runs nearby
Arabia Mtn to Murphy Candler Elementary School
5.9 mi 9.5 km • Out and Back • 415 ft Ascent 126.49 m Ascent
Singletrack Pine Mountain, GA( 1 )
Vaughters Out and Back
5.3 mi 8.5 km • Loop • 256 ft Ascent 77.99 m Ascent
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Beltline Eastside Trail: Piedmont Park to Krog Street Market
6.2 mi 10.0 km • Point to Point • 182 ft Ascent 55.46 m Ascent
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West Palisades Route
3.7 mi 5.9 km • Point to Point • 537 ft Ascent 163.63 m Ascent
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Island Ford North Loop
2.8 mi 4.4 km • Out and Back • 248 ft Ascent 75.49 m Ascent
Singletrack Dunwoody, GA( 4 )
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“18 miles along the the PATH trail system connecting Dekalb and Rockdale counties.”— Clint Fowler
Some good hills along this route. One note, the South River trail was okay up until it cut through some nearby residential areas. There was a lot of graffiti, food wrappers, and even a little blue drug baggie. It's a shame because the rest of this trail and the connected PATH system, are very nice, and not sketchy at all.
See more info on the Arabia Mtn/ Rockdale County trail system here.
1.75 miles in, the trail splits into two paths which ultimately connect again to create the Alexander Lake Loop. I recommend a loop, or two, around the lake to enjoy the view and get some practice on steep hills. There is also a restroom facility with a water spigot around back.
When ready, head north, up the Arabia Mountain Trail (there is also a southern connecting path to Rockdale River Trail on this route). Swampy wooded areas and pine forest line this section, which wraps around Panola Mtn. There is a clearing that allows for a good view of the large monadnock, as the path approaches the South River Trail South split.
At the split, there is a dilapidated house (Lyon's Farm). Next to the house is a portable restroom, and at the time of this writing, a functioning water spigot. Arabia Mountain Trail continues north, 7-8 miles up toward the Arabia Mountain State Park from here.
South River Trail (South) splits off westward and winds north roughly 2 miles, toward MLK High School. The namesake river, visible for only a small portion of the route, flows adjacent to much of this section. Some decent inclines and nice wood bridges on the route. Also, there is another portable restroom, and parking facility, near Snapfinger Rd. See Overview for possible safety considerations along South River Trail.
Once at MLK High School's parking lot, head back toward Panola Mtn.