Merrimack Valley

Local tips or suggestions? Tell us!

Zoom in to see details

Map Key

Favorites
Check-Ins

Recommended Routes in Merrimack Valley - 12

Trail Run Project is built by runners like you. Add Your Recommended Routes

Wolf Hollow Half

13.4 mi 21.6 km • 793' Up 241.79 m Up • 793' Down 241.71 m Down

Nashua, NH

Loop Trail

4.3 mi 6.9 km • 230' Up 70.01 m Up • 229' Down 69.9 m Down

Litchfield, NH

Pawtuckaway North and South Mountain Linkup

7.5 mi 12.1 km • 1,327' Up 404.53 m Up • 1,267' Down 386.05 m Down

Nottingham, NH

North Pack Monadnock Mountain via Wapack Trail

3.1 mi 5.0 km • 921' Up 280.65 m Up • 921' Down 280.6 m Down

Greenfield, NH

Tower Hill Pond Loop Trail

4.0 mi 6.5 km • 101' Up 30.72 m Up • 101' Down 30.68 m Down

Auburn, NH

DRO_2887-1 Miller State Park, New Hampshire

Pack Monadnock Loop

2.7 mi 4.4 km • 782' Up 238.33 m Up • 783' Down 238.66 m Down

Temple, NH

Bedford Heritage Trail

1.8 mi 2.9 km • 47' Up 14.31 m Up • 47' Down 14.33 m Down

Bedford, NH

Lower Purgatory Falls by Josh Graciano (https://www.flickr.com/photos/newmundane/) licensed under CC-BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0/)

Purgatory Falls Out-and-Back

5.2 mi 8.4 km • 504' Up 153.76 m Up • 504' Down 153.7 m Down

Wilton, NH

There are several boardwalks along the East side of short park loop

Livingstong Park Loop

1.1 mi 1.8 km • 42' Up 12.79 m Up • 42' Down 12.92 m Down

Manchester, NH

Musquash Loop

6.5 mi 10.4 km • 318' Up 96.84 m Up • 318' Down 96.79 m Down

Londond…, NH

Bridge on Cascade Trail over Catamount Brook

Catamount Hill Loop

3.9 mi 6.3 km • 642' Up 195.67 m Up • 644' Down 196.42 m Down

Allenst…, NH

Looking north at the Pumpelly Ridgeline from the Summit of Mount Monadnock.

Manchester to Monadnock 55 Miler

54.7 mi 88.0 km • 6,767' Up 2062.48 m Up • 5,530' Down 1685.58 m Down

Manchester, NH

Merrimack Valley Running

363 Miles 584 Kilometers of Trail
12 Recommended Routes
75 Easy Trails
124 Intermediate Trails
15 Difficult Trails

Trail Run Project is built by runners like you. Share what you know about this area!

Share Your Local Tips!

Areas Within Merrimack Valley

Weather Averages

High	Low	Precip	Days w/

Trails in Merrimack Valley - 202

Trail Run Project is built by runners like you. Add Your Trails

28.4 mi 45.8 km #1Rockingham Recreational Rail Trail Easy Manchester, NH	Easy	Manchester, NH	5
1.1 mi 1.8 km #2Swope Park Connector Trail Easy/Intermediate Concord, NH	Easy/Intermediate	Concord, NH	0
0.7 mi 1.1 km #3Carter Hill Connector Trail Easy/Intermediate Concord, NH	Easy/Intermediate	Concord, NH	0
7.3 mi 11.8 km #4West End Farm Trail Intermediate East Concord, NH	Intermediate	East Concord, NH	1
1.3 mi 2.1 km #5Marion Davis Trail Easy/Intermediate Temple, NH	Easy/Intermediate	Temple, NH	1
0.8 mi 1.3 km #6Beebe Trail Intermediate Temple, NH	Intermediate	Temple, NH	2
5.7 mi 9.2 km #7Goffstown Rail Trail Easy Goffstown, NH	Easy	Goffstown, NH	1
1.0 mi 1.5 km #8Woodland Loop Easy/Intermediate Pinardville, NH	Easy/Intermediate	Pinardville, NH	1
0.6 mi 1.0 km #9Rhododendron Loop Easy/Intermediate South Hooksett, NH	Easy/Intermediate	South Hooksett, NH	1
0.2 mi 0.4 km #10Cedar Loop Easy/Intermediate Pinardville, NH	Easy/Intermediate	Pinardville, NH	1