Trail Run Project Logo

Western Cape and Cape Town

Zoom in to see details
Map Key

Recommended Routes in Western Cape and Cape Town - 4

Trail Run Project is built by runners like you. Add Your Recommended Routes

Favorite Famous Red Disa
Difficult

Myburgh's Waterfall Ravine

1.3 mi 2.1 km 936' Up 285.29 m Up 936' Down 285.31 m Down

Constantia, ZA
Favorite Beautiful Fynbos and Mountain flowers coming out of Proteakloof
Difficult

Marloth Mountain Challenge - 55km

35.3 mi 56.8 km 10,245' Up 3122.56 m Up 10,243' Down 3122.03 m Down

Swellendam, ZA
Favorite Wildflowers, looking down the Jonkershoek Valley.
Difficult

Jonkershoek Mountain Challenge

24.4 mi 39.3 km 6,006' Up 1830.66 m Up 6,006' Down 1830.62 m Down

Stellen…, ZA
Favorite Wildflowers, looking down the Jonkershoek Valley.
Intermediate/Difficult

Jonkershoek Magic

11.1 mi 17.9 km 1,710' Up 521.15 m Up 1,710' Down 521.33 m Down

Stellen…, ZA

Western Cape and Cape Town Running

  • 155 Miles 249 Kilometers of Trail
  • 4 Recommended Routes
  • 3 Easy Trails Easy Trails
  • 11 Intermediate Trails Intermediate Trails
  • 17 Difficult Trails Difficult Trails
Trail Run Project is built by runners like you. Share what you know about this area!

Areas Within Western Cape and Cape Town

Weather Averages


High
 
Low
 
Precip
 
Days w/
 
J F M A M J J A S O N D

Trails in Western Cape and Cape Town - 27

Trail Run Project is built by runners like you. Add Your Trails

1.7 mi 2.8 km #1Swartboskloof
Difficult
Stellenbosch, ZA
Difficult
Stellenbosch, ZA
3.4 mi 5.5 km #2Stellenboschberg to Assegaaibosch
Difficult
Stellenbosch, ZA
Difficult
Stellenbosch, ZA
4.5 mi 7.3 km #3Haelkop Trail
Difficult
Stellenbosch, ZA
Difficult
Stellenbosch, ZA
2.6 mi 4.1 km #4Panorama Trail: Kurktrekker to Swartboskloof
Difficult
Grabouw, ZA
Difficult
Grabouw, ZA
6.5 mi 10.4 km #5Towerkop Traverse
Intermediate/Difficult
Zoar, ZA
Intermediate/Difficult
Zoar, ZA
1.0 mi 1.6 km #6Platteklip Gorge
Difficult
Cape Town, ZA
Difficult
Cape Town, ZA
10.9 mi 17.5 km #7Contour Path
Intermediate/Difficult
Constantia, ZA
Intermediate/Difficult
Constantia, ZA
0.7 mi 1.1 km #8Newlands Ravine Trail
Difficult
Newlands, ZA
Difficult
Newlands, ZA
0.8 mi 1.4 km #9The Aqueduct
Intermediate
Newlands, ZA
Intermediate
Newlands, ZA
3.8 mi 6.0 km #10Klipspringer Trail
Difficult
Grabouw, ZA
Difficult
Grabouw, ZA

Photos of Western Cape and Cape Town - 37

Trail Run Project is built by runners like you. Add Your Photos

Contour around Three Sisters
Apr 30, 2019 near Grabouw, ZA
Kogelberg Nature Reserve after a New Years fire-taken from Perdeberg Peak.
Apr 30, 2019 near Grabouw, ZA
At the highest point on the trail and about to descend to Assegaaibosch.
Sep 22, 2017 near Stellen…, ZA
View with a bench.
Nov 28, 2021 near Newlands, ZA
Newlands Stream.
Nov 28, 2021 near Newlands, ZA
St Blaize Trail from Mossel Bay, South Africa
Feb 16, 2020 near Mossel Bay, ZA
Beautiful Fynbos and Mountain flowers coming out of Proteakloof
Sep 27, 2017 near Swellendam, ZA
Chapmans Peak in the clouds.
May 1, 2017 near Constantia, ZA