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Upstate SC

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950 mi 1,529 km of trail 20 Runs

Gems 6 Gems Easy Trails 214 Trails Intermediate Trails 98 Trails Hard Trails 6 Trails
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Gems in Upstate SC - 6

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gem Favorite The view from the top of Table Rock makes climbing it worth the effort!

Table Rock Viewpoint

(6) Pickens, SC
gem Favorite Reward after a climb up Rainbow Falls Trail to find Rainbow Falls, view from the lower level.

Rainbow Falls

(12) Slater-…, SC
gem Favorite The Cathedral's colossal cliffs are truly a sight to see.

Raven Cliff Falls

(9) Slater-…, SC
gem Favorite Jones Gap Falls next to the Middle Saluda River off a little side trail from Jones Gap Trail

Jones Gap Falls

(10) Slater-…, SC
gem Favorite Sassafras Mountain Overlook

Sassafras Mountain

(5) Brevard, NC
gem Favorite Yellow Branch Falls

Yellow Branch Falls

(4) Walhalla, SC

Runs in Upstate SC - 21

Trail Run Project is built by runners like you. Add Your Runs

Favorite The Cathedral's colossal cliffs are truly a sight to see.
Intermediate/Difficult

Raven Cliff Falls Loop

7.8 mi 12.5 km • Loop • 1,681 ft Ascent 512.27 m Ascent

(25) Slater-…, SC
Favorite The view from the top of Table Rock makes climbing it worth the effort!
Intermediate/Difficult

Pinnacle Trail to Table Rock Loop

10.9 mi 17.6 km • Point to Point • 3,031 ft Ascent 923.7 m Ascent

(7) Pickens, SC
Favorite Very low water at the crossing, can be circumnavigated via swinging bridge.
Intermediate

Mill Stone 50K

10.8 mi 17.3 km • Loop • 928 ft Ascent 282.78 m Ascent

(5) Fort Mill, SC
Favorite The Middle Saluda River near and across on Jones Gap Trail (to the left TH in pic and across bridge standing on, Jones Gap Ranger Station and emergency 911 phone since no cell signal).
Intermediate

The Palmetto Trail: North to South

371.3 mi 597.5 km • Point to Point • 19,516 ft Ascent 5948.47 m Ascent

(1) Walhalla, SC
Favorite Falls Creek Falls is a towering, yet beautiful must-see.
Intermediate/Difficult

Falls Creek Falls

2.0 mi 3.2 km • Out and Back • 624 ft Ascent 190.19 m Ascent

(9) Slater-…, SC
Favorite You can scramble right up to the base of the small waterfall in the spillway off the Wild Azalea Trail.
Easy/Intermediate

Lake Haigler Loop

1.5 mi 2.4 km • Loop • 92 ft Ascent 28.17 m Ascent

(8) Fort Mill, SC
Favorite The Middle Saluda River near and across on Jones Gap Trail (to the left TH in pic and across bridge standing on, Jones Gap Ranger Station and emergency 911 phone since no cell signal).
Extremely Difficult

Jones Gap - Caesars Head Loop

28.5 mi 45.9 km • Loop • 6,337 ft Ascent 1931.51 m Ascent

(2) Slater-…, SC
Favorite On the 7K GTC Trail, expect to make a road crossing before reaching the singletrack climbing.
Intermediate

Sulfur Springs Loop

4.1 mi 6.6 km • Loop • 786 ft Ascent 239.53 m Ascent

(9) Wade Ha…, SC

Trails in Upstate SC - 298

Trail Run Project is built by runners like you. Add Your Trails

3.3 mi 5.3 km #1Table Rock Trail
Intermediate/Difficult
Pickens, SC
Intermediate/Difficult
3.3 mi 5.3 km Pickens, SC 24 
78.5 mi 126.4 km #2Foothills Trail
Difficult
Walhalla, SC
Difficult
78.5 mi 126.4 km Walhalla, SC 12 
3.0 mi 4.8 km #3Paradise Loop
Intermediate
Fort Mill, SC
Intermediate
3.0 mi 4.8 km Fort Mill, SC
6.9 mi 11.1 km #4Great Wall
Easy/Intermediate
Martinez, GA
Easy/Intermediate
6.9 mi 11.1 km Martinez, GA
1.8 mi 2.9 km #5Issaqueena Lake Trail
Intermediate
Clemson, SC
Intermediate
1.8 mi 2.9 km Clemson, SC
1.3 mi 2.1 km #6Dismal Trail #12
Difficult
Slater-Marietta, SC
Difficult
1.3 mi 2.1 km Slater-Marietta, SC
52.9 mi 85.1 km #7Bartram Trail #164 - South
Intermediate
Mountain City, GA
Intermediate
52.9 mi 85.1 km Mountain City, GA
2.5 mi 4.0 km #8Double Tree Fork
Intermediate
Clemson, SC
Intermediate
2.5 mi 4.0 km Clemson, SC
2.7 mi 4.3 km #9Triple Creek Trail
Intermediate
Clemson, SC
Intermediate
2.7 mi 4.3 km Clemson, SC
9.9 mi 15.9 km #10Chattooga River Trail #54
Intermediate/Difficult
Clayton, GA
Intermediate/Difficult
9.9 mi 15.9 km Clayton, GA
4.6 mi 7.5 km #11Deep Step
Intermediate
Murphys Estates, SC
Intermediate
4.6 mi 7.5 km Murphys Estates, SC
1.6 mi 2.6 km #12Southern Trail
Easy/Intermediate
Spartanburg, SC
Easy/Intermediate
1.6 mi 2.6 km Spartanburg, SC
2.0 mi 3.2 km #13Masons Bend Trail
Easy/Intermediate
India Hook, SC
Easy/Intermediate
2.0 mi 3.2 km India Hook, SC
0.9 mi 1.5 km #14Tunnel Trail
Easy/Intermediate
Fort Mill, SC
Easy/Intermediate
0.9 mi 1.5 km Fort Mill, SC
4.8 mi 7.7 km #15Brown Wave
Easy/Intermediate
Murphys Estates, SC
Easy/Intermediate
4.8 mi 7.7 km Murphys Estates, SC
0.8 mi 1.4 km #16Bombs Away Trail
Intermediate/Difficult
Clemson, SC
Intermediate/Difficult
0.8 mi 1.4 km Clemson, SC
1.5 mi 2.4 km #17Waterford Trail - River Park
Easy
Fort Mill, SC
Easy
1.5 mi 2.4 km Fort Mill, SC
6.1 mi 9.9 km #18Skinny
Easy/Intermediate
Martinez, GA
Easy/Intermediate
6.1 mi 9.9 km Martinez, GA
2.1 mi 3.3 km #19Founders Trail
Easy/Intermediate
India Hook, SC
Easy/Intermediate
2.1 mi 3.3 km India Hook, SC
2.4 mi 3.8 km #20Catawba Nation Greenway Trail
Intermediate/Difficult
Lesslie, SC
Intermediate/Difficult
2.4 mi 3.8 km Lesslie, SC

Photos of Upstate SC - 190

Trail Run Project is built by runners like you. Add Your Photos

The Middle Saluda River near and across on Jones Gap Trail (to the left TH in pic and across bridge standing on, Jones Gap Ranger Station and emergency 911 phone since no cell signal).
Nov 15, 2017 near Slater-…, SC
The view from the top of Table Rock makes climbing it worth the effort!
Mar 11, 2017 near Pickens, SC
Table Rock view.
Apr 13, 2018 near Pickens, SC
Fall colors
Feb 11, 2020 near Souther…, SC
Masons Bend Trail
Apr 22, 2019 near India Hook, SC
Catawba River at Catawba Nation Greenway Trail
Apr 18, 2019 near Lesslie, SC
Interpretative Signage along Catawba Nation Greenway Trail
Apr 18, 2019 near Lesslie, SC
Bridge at Catawba Nation Greenway Trail
Apr 18, 2019 near Lesslie, SC

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