Iowa

Suggestions? Local tips? Tell us!


65 mi 105 km

Runs

158 mi 254 km

Trails

117

Photos

Easy Trails
73 Trails
Intermediate Trails
25 Trails
Hard Trails
2 Trails

Boundary Waters Wilderness: More Precious than Copper: Aug 2 - West Des Moines REI
Join Save the Boundary Waters to learn more about this spectacular paddling, camping, hiking, & fishing destination, & get an update on the threats facing the wilderness & more! Details
Vegetarian Camp Cooking Basics for Backpackers: Aug 9 - West Des Moines REI
Planning a backpacking trip & have questions about how and what to make for your meals? For vegetarians, the idea of backpacking can seem daunting at times, but with careful planning and good recipes, it can be easy and delicious. Details
View All Adventures

REI Adventures

Family Zion Hiking Weekend
Las Vegas, Nevada
New Zealand Hiking - The Southern Alps
Christchurch, New Zealand

Area suggestions or local tips? Tell us!

Trail Run Project is built by runners like you. Share what you know about this area with the community.

Featured Runs in Iowa - 11

Trail Run Project is built by runners like you. Add Your Runs!

Trails in Iowa - 89

Trail Run Project is built by runners like you. Add Your Trails!

0.9 mi 1.4 km
#1 Riverside Trail
Coon Rapids, IA
0.9 mi 1.4 km Coon Rapids, IA
Unknown
Update
Elkader, IA
0.5 mi 0.8 km Elkader, IA
Unknown
Update
2.1 mi 3.3 km
#3 Tallgrass Trail
Prairie City, IA
2.1 mi 3.3 km Prairie City, IA
Unknown
Update
McGregor, IA
2.0 mi 3.2 km McGregor, IA
Unknown
Update
Coon Rapids, IA
0.9 mi 1.5 km Coon Rapids, IA
Unknown
Update
Indianola, IA
1.7 mi 2.7 km Indianola, IA
Unknown
Update
0.4 mi 0.7 km
#7 Basswood Trail
Prairie City, IA
0.4 mi 0.7 km Prairie City, IA
Unknown
Update
0.5 mi 0.8 km
#8 Extra Credit Trail
Indianola, IA
0.5 mi 0.8 km Indianola, IA
Unknown
Update
0.7 mi 1.1 km
#9 Comer Pocket Trail
Indianola, IA
0.7 mi 1.1 km Indianola, IA
Unknown
Update
1.1 mi 1.8 km
#10 Pond Hopper Trail
Coon Rapids, IA
1.1 mi 1.8 km Coon Rapids, IA
Unknown
Update
0.8 mi 1.2 km
#11 Osprey Trail
North Liberty, IA
0.8 mi 1.2 km North Liberty, IA
Unknown
Update
Council Bluffs, IA
7.0 mi 11.3 km Council Bluffs, IA
Unknown
Update
McGregor, IA
2.4 mi 3.8 km McGregor, IA
Unknown
Update
3.0 mi 4.9 km
#14 Big Dipper
Coon Rapids, IA
3.0 mi 4.9 km Coon Rapids, IA
Unknown
Update
4.2 mi 6.7 km
#15 Denmans Trail
Des Moines, IA
4.2 mi 6.7 km Des Moines, IA
Unknown
Update
1.9 mi 3.1 km
#16 Little Dipper
Coon Rapids, IA
1.9 mi 3.1 km Coon Rapids, IA
Unknown
Update
North Liberty, IA
0.3 mi 0.5 km North Liberty, IA
Unknown
Update
1.8 mi 3.0 km
#18 Horn Hollow Loop
McGregor, IA
1.8 mi 3.0 km McGregor, IA
Unknown
Update
Elkader, IA
0.8 mi 1.3 km Elkader, IA
Unknown
Update
Solon, IA
1.7 mi 2.8 km Solon, IA
Unknown
Update

Photos of Iowa - 117

Trail Run Project is built by runners like you. Add Your Photos!

Trail Run Project is part of the REI Co-op family,
where a life outdoors is a life well lived.

Shop REI Running