Iowa

Suggestions? Local tips? Tell us!


65 mi 105 km

Runs

156 mi 251 km

Trails

117

Photos

Easy Trails
70 Trails
Intermediate Trails
25 Trails
Hard Trails
2 Trails

SUP (Stand Up Paddleboarding) Basics: May 31 - West Des Moines REI
Come learn about SUP (Stand Up Paddleboarding) and get "on board". SUP is catching the paddling community by storm. This program offers you an overview of SUP and the necessary equipment. Details
Map & Compass Navigation Basics Class: Jun 2 - West Des Moines REI
Come learn basic navigation skills using map and compass to find your way. In this in-store class you'll learn the parts of a compass, how to read a topographic map and how to use them in tandem. Details
View All Adventures

REI Adventures

Lake Como & Swiss Alps Hiking
Milan, Italy
Sequoia National Park Backpacking
Sequoia National Park

Area suggestions or local tips? Tell us!

Trail Run Project is built by runners like you. Share what you know about this area with the community.

Building Map
Loading Map Data
Map Settings
Featured Run
Trail
Featured Runs
Trails

Featured Runs in Iowa - 11

Trail Run Project is built by runners like you. Add Your Runs!

Trails in Iowa - 86

Trail Run Project is built by runners like you. Add Your Trails!

0.9 mi 1.4 km
#1 Riverside Trail
Coon Rapids, IA
0.9 mi 1.4 km Coon Rapids, IA
Unknown
Update
Elkader, IA
0.5 mi 0.8 km Elkader, IA
Unknown
Update
2.1 mi 3.3 km
#3 Tallgrass Trail
Prairie City, IA
2.1 mi 3.3 km Prairie City, IA
Unknown
Update
McGregor, IA
2.0 mi 3.2 km McGregor, IA
Unknown
Update
Coon Rapids, IA
0.9 mi 1.5 km Coon Rapids, IA
Unknown
Update
Indianola, IA
1.7 mi 2.7 km Indianola, IA
Unknown
Update
0.4 mi 0.7 km
#7 Basswood Trail
Prairie City, IA
0.4 mi 0.7 km Prairie City, IA
Unknown
Update
0.5 mi 0.8 km
#8 Extra Credit Trail
Indianola, IA
0.5 mi 0.8 km Indianola, IA
Unknown
Update
0.7 mi 1.1 km
#9 Comer Pocket Trail
Indianola, IA
0.7 mi 1.1 km Indianola, IA
Unknown
Update
1.1 mi 1.8 km
#10 Pond Hopper Trail
Coon Rapids, IA
1.1 mi 1.8 km Coon Rapids, IA
Unknown
Update
0.8 mi 1.2 km
#11 Osprey Trail
North Liberty, IA
0.8 mi 1.2 km North Liberty, IA
Unknown
Update
Council Bluffs, IA
7.0 mi 11.3 km Council Bluffs, IA
Unknown
Update
McGregor, IA
2.4 mi 3.8 km McGregor, IA
Unknown
Update
3.0 mi 4.9 km
#14 Big Dipper
Coon Rapids, IA
3.0 mi 4.9 km Coon Rapids, IA
Unknown
Update
4.2 mi 6.7 km
#15 Denmans Trail
Des Moines, IA
4.2 mi 6.7 km Des Moines, IA
Unknown
Update
1.9 mi 3.1 km
#16 Little Dipper
Coon Rapids, IA
1.9 mi 3.1 km Coon Rapids, IA
Unknown
Update
North Liberty, IA
0.3 mi 0.5 km North Liberty, IA
Unknown
Update
1.8 mi 3.0 km
#18 Horn Hollow Loop
McGregor, IA
1.8 mi 3.0 km McGregor, IA
Unknown
Update
Elkader, IA
0.8 mi 1.3 km Elkader, IA
Unknown
Update
Solon, IA
1.7 mi 2.8 km Solon, IA
Unknown
Update

Photos of Iowa - 117

Trail Run Project is built by runners like you. Add Your Photos!

Trail Run Project is part of the REI Co-op family,
where a life outdoors is a life well lived.

Shop REI Running