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Notes:
55.8 mi — 18h 9m
:
No rain. Briars were beastly on the stretch from Mulky to Fish. My hydration has terrible and I paid the price. Made it a long day.
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Notes:
26.3 mi — 7h 7m
:
Rocky and rutted. Good for toughening up your toes. Constant up and down makes this out and back tough for finding a rhythm. Good trading route.
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Notes:
18 mi — 4h 25m
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We made a loop out of it. Starting at Gooch Gap, we ran Cooper Gap Rd up to Hightower Gap then ran back on the AT. Good route.
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Notes:
13.1 mi — 2h 55m
:
Last ran this in June and it seemed way harder then. There were a few blow downs to negotiate and the vegetation was creeping in some places.
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Notes:
18.5 mi — 3h 50m
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Very runnable; great views in a couple spots. Good day in the mountains.
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Notes:
14.7 mi — 3h 52m
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Good run. Weather was cool for mid-June. Ran past a bear (got faster) who was checking out an empty campsite. Much more runnable than Coosa.
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