Agnew Meadow to Lower Rainbow Falls (JMT Route)
ElevationAscent: 696' 212 m
Descent: -1,443' -440 m
High: 8,370' 2,551 m
Low: 7,230' 2,204 m
GradeAvg Grade: 3% (2°)
Max Grade: 16% (9°)
Current trail conditions
Popular runs nearby
Upper and Lower Rainbow Falls
3.5 mi 5.7 km • Out and Back • 408 ft Ascent 124.4 m Ascent
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Mammoth Mountain via Dragon's Back
6.6 mi 10.6 km • Out and Back • 2,419 ft Ascent 737.42 m Ascent
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Tuolumne Meadows to Elizabeth Lake: Out-N-Back
8.1 mi 13.0 km • Out and Back • 1,023 ft Ascent 311.76 m Ascent
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Saddlebag Lake to Conness Lakes
9.0 mi 14.5 km • Out and Back • 842 ft Ascent 256.75 m Ascent
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“A net downhill on gorgeous trails with a stop at Devils Postpile and Upper and Lower Rainbow Falls—take the bus back.”— Gregory Keyes
After running along the river a while, there's a log crossing, then a really nice bridge that takes you to the west side of the river just before four miles in—at the Soda Springs junction. Just after 5 miles, there are some great waterfalls on the west side—you'll hear them more than see them. This is where Minaret Creek joins the San Joaquin.
Just after 5.5 miles, you'll be joining the JMT. Continue on parallel to the river, and you're in good shape. Shortly after—right around 6 miles—you'll come to a junction. The JMT/PCT continues, but I recommend you cross the river on a beautiful bridge and check out Devils Postpile, then come back over after.
A couple miles later (exact distance depending on whether you toured around the Postpile), you'll cross the river again. Almost immediately, you'll have a junction for JMT/PCT or Rainbow Falls. Take Rainbow, of course. You should hit Rainbow Falls around 8-8.5 miles in. After photos and/or running down to the bottom of the falls (if it's open), head down to Lower Rainbow Falls—you've come this far, you've gotta go all the way!
After taking in the sights at Lower Rainbow Falls, follow the trail signs back to the lower parking area. There's a cut-off at one point for Red's Meadow that goes more east; stay toward the left/west branch or you'll have to come back down the hill to the parking area.
Land Manager: USFS - Inyo National Forest Office