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Sheltowee - Osborne Loop



19.8 mile 31.9 kilometer loop
92% Runnable


Ascent: 2,474' 754 m
Descent: -2,501' -762 m
High: 1,274' 388 m
Low: 718' 219 m


Avg Grade: 5% (3°)
Max Grade: 32% (18°)


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This run presents a pleasant loop through some of the classic trails in the Red River Gorge.

Stephen Hornbeck

Features Birding · Commonly Backpacked · Fall Colors · River/Creek · Spring · Swimming · Views · Wildflowers · Wildlife


On this run, you'll cross many beautiful streams, utilize the Sheltowee Suspension Bridge over the Red River, and see a few arches as well. Indian Staircase and several other overlooks can be found along this route.


You can anticipate sufficient water supply throughout the Rough Trail #221 and Sheltowee Trace. At the base of Lost Branch Trail #239, expect to leave the water behind as the trail increases in altitude through Osborne Bend Trail #240.

At Rough Trail #221 and Sheltowee, be sure to take Sheltowee Trace northbound and not to the southwest. Sheltowee Trace has the unique Turtle Blazes.

Once Sheltowee Trace meets the Red River, a wood and cable suspension bridge spans the river and flood bank.

The Sheltowee section between the river and Bison Way has some intermediate grade with beautiful payoff. The best camping seems to be before and after this section. Within this rise, you'll find a few arches and overlooks, as well as Indian Staircase.

The Sheltowee - Lost Branch junction forms at a beautiful streambed in a hollow. The east bank has space for camping with decent tree spacing and minimal undergrowth.

Lost Branch Trail #239 quickly climbs to meet Osborne Bend Trail #240. The northerly section of trail will take you to the concrete bridge parking lot on 715.

One can take 715 back up the hill to your parking space at the Rough Trail #221 parking lot.

(As a side note, you might consider doing this in reverse so that your trail doesn't end with running uphill on the road. I personally prefer this direction for the purpose of a gradually more interesting/unique environment.)

Flora & Fauna

Pine, oak, and sycamore stands scatter the trails. Thick fern beds grow in the hollows and wildflowers spread across the drier areas.

During the day, we saw jays, a red-tailed hawk, buzzards, and golden finches. The mossy areas host newts and red efts.

At night, we heard coyotes and hoot owls.

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May 26, 2019
Glenn Cook

Trail Ratings

  3.9 from 11 votes


  3.9 from 11 votes
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in Kentucky


257 Views Last Month
6,141 Since Oct 14, 2017



Indian Arch poses for a dramatic photo along the Sheltowee Trace.
Jan 18, 2017 near Frenchburg, KY
Chimney Top greets visitors from across the Sheltowee Trace on the Red River.
Jan 18, 2017 near Frenchburg, KY
Suspension bridge over the Red River.
Jan 18, 2017 near Frenchburg, KY
Indian Staircase is one of many beautiful features along the Sheltowee Trace.
Jan 18, 2017 near Frenchburg, KY
A large boulder rests beside the trail.
Jan 18, 2017 near Frenchburg, KY
Sheltowee Trace crosses Salt Fork Creek. Watch your step.
Jan 18, 2017 near Frenchburg, KY


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