The Knot, utilizing segments of Coquina and Hilltop trails, parallels itself in places to create multiple running options, which is great for making loops, or for changing up your routine. The Knot was added to the park in 2013 by members of Midlands SORBA and the Sumter ChainGang with reroutes added in 2017 to avoid eroded areas on Coquina and Hilltop trails.
Since the reroutes, the trails have been restored and are again a relaxing and pleasant way to explore the park.
The Knot is marked with round, aluminum tags with a black background and shares segments of Coquina Trail
(lime green) and Hilltop Trail (red).