The Knot, utilizing segments of Coquina and Hilltop trails, parallels itself in places to create multiple running options. The Knot was added to the park in 2013 by members of Midlands SORBA and the Sumter ChainGang with reroutes added in 2017 to avoid eroded areas on Coquina and Hilltop trails. This section is a mostly easy portion with a few gentle hills.
The Knot is marked with round, aluminum tags with a black background and shares segments of
Coquina Trail (lime green) and Hilltop Trail (red).
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