Trail Run Project Logo

Lower Table Rock

Intermediate

Trail

1.9 mile 3.0 kilometer point to point
83% Runnable
Intermediate

Elevation

Ascent: 776' 236 m
Descent: -1' 0 m
High: 2,025' 617 m
Low: 1,249' 381 m

Grade

Avg Grade: 8% (5°)
Max Grade: 20% (11°)

Dogs

No Dogs
Driving directions Take a virtual tour
Zoom in to see details
Map Key

THE spot for a great view of the Rogue River Valley

Trail Run Project Staff

Features Birding · Views · Wildflowers · Wildlife

Dogs, horses, fires and flower picking are banned on both Upper and Lower Table Rocks trails.

Description

Actual distance to the top is closer to 1.4 miles and 809 feet elevation gain.

Flora & Fauna

Birds: Listen for the musical warble of redwing blackbirds and the squawks of ring-necked pheasants. Turkey vultures soar on updrafts.

Flowers: Look for dwarf meadowfoam, a subspecies that exists only on the Table Rocks. In April expect blue camas and pink fawn lilies. In May look for pink, 4-petaled clarkias (alias "Farewell to Spring"), California blue-eyed grass (with six small petals), and Elegant Brodiaea (with six long purple petals). By June, orange paintbrush and tall purple ookow are blooming, too. In all seasons, beware of triple-leafleted poison oak.

Animals: Frogs, Western Fence Lizard (Blue Bellied Lizard), fairy shrimp

Run this trail?

We need help with the following missing trail information:

Need to Know, Runner Notes

Is something wrong? Let us know. Have photos to share? Help fellow runners know what's here.

Contacts

Rate This Trail

Rate Quality


   Clear Rating

Rate Difficulty

Share This Trail

Check In

Check-Ins

none

Trail Ratings

  4.6 from 8 votes

#4573

Overall
  4.6 from 8 votes
5 Star
63%
4 Star
38%
3 Star
0%
2 Star
0%
1 Star
0%
Trail Rankings

#115

in Oregon

#4,573

Overall
37 Views Last Month
745 Since May 11, 2017
Intermediate

13%
38%
38%
13%
0%
0%

Photos

Upper Table Rock Trail from Lower Table Rock
Mar 6, 2019 near White City, OR
North facing view from trail end
Mar 25, 2018 near White City, OR
Basalt cliffs at Lower Table Rock
Nov 3, 2017 near White City, OR
Big sky over Lower Table Rock
Nov 3, 2017 near White City, OR
Big sky over Lower Table Rock
Nov 3, 2017 near White City, OR
A vernal pond on Lower Table Rock with Mount McLoughlin on the horizon
Nov 3, 2017 near White City, OR

0 Comments

Trail Run Project is part of the REI Co-op family,
where a life outdoors is a life well lived.

Shop REI Running