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A popular gorge run featuring cliffs and waterfalls.

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1,215' 370 m


129' 39 m


1,280' 390 m


1,280' 390 m



Avg Grade (2°)


Max Grade (20°)

Dogs Leashed

Features River/Creek · Swimming · Views · Waterfall · Wildflowers

As of Dec. 2015, the trail is closed beyond the Tish Creek crossing due to a severely damaged bridge. For more details and updates, check with the Forest Service by clicking here.

Wilderness permits are required between May 15 and October 15. Permits are free and self-issued at the permit box roughly 5 miles into the Eagle Creek Trail #440.

A Recreation Pass


Eagle Creek Trail to Tunnel Falls is a quintessential Columbia Gorge run with steep slopes, rocky treads, narrows paths, and plenty of waterfalls. This very popular section of the Eagle Creek Trail #440 follows Eagle Creek through beautiful forests to Upper Punchbowl Falls and the aptly named Tunnel Falls.

Need to Know

Because of the damaged bridge at Trish Creek, runners can only reach as high as Punchbowl Falls before turning around.

Lots of cliffs and exposure make this run less than ideal for those who are afraid of heights.

Runner Notes

There are plenty of rocks, narrows, and slippery sections that will make maintaining a fast pace difficult and unwise.


The run begins with a gradual climb along a wide, well-maintained segment of trail following Eagle Creek. Pretty soon, the trail climbs away from the creek to the first of many exposed sections situated along a beautiful valley. In many of the narrower sections there are cable lines to assist runners.

The trail continues to steadily climb through an old-growth forest that forms a lovely canopy overhead. At around 1.7 miles, it reaches the Lower Punchbowl Trail #440B. This rocky detour is a worthwhile addition to the run. Punchbowl Falls sets a beautiful scene with a large grotto and plenty of rushing water. You are unlikely to have it to yourself, however, as it's a popular swimming area. For those interested in taking photos of the falls, be sure to get there early to beat the crowds.

Back on the main trail, a birds-eye view of Punchbowl Falls is soon reached at a guard-railed overlook. This is a popular turnaround spot for short outings, and the majority of visitors don't proceed past this point.

NOTE: In December 2015, the bridge across Trish Creek was severely damaged, and the trail beyond remains closed (see restrictions above).

Over roughly the next mile, the trail works its way in and out of the tree cover into occasional narrow areas. Shortly after a view of Loowit Falls, the trail crosses to the other side of the gorge. To accomplish this feat, simply run across High Bridge, which sits 150 feet above the creek below. This is another popular turnaround spot, but if your feet are up for it, you won't regret pushing on.

The remaining miles to Tunnel Falls travel a little closer to the creek, though still above it. Another bridge sends you back to the other side of the gorge, meanwhile you'll begin to pass a number of small campsites suitable for an overnight. Shortly before the intersection with the Eagle Benson Trail #434, the trail crosses into the Mark O. Hatfield Wilderness, where a self-issue wilderness permit box is located.

From here, you're now in the home stretch and there's just a mile to go. Before you reach Tunnel Falls, you'll come across the less-impressive Grand Union Falls near a bizarre section of trail that appears to be formed from various bowls and columns of dynamite-blasted basalt. Pretty soon, you'll round a bend and get your first glimpse of the prize.

Tunnel Falls strikes an impressive scene as the tall, majestic plume spills down over a backsplash of moss and ferns. About mid-way up the falls, the trail sweeps up to enter a short tunnel that was blasted into the rock behind the falls. After crossing behind the falls, the trail follows a narrow ledge circling the hillside as it climbs away from this truly beautiful scene. While the going is rocky and obviously slippery here, fortunately there is a stretched cable to aid your passage.

While in the tunnel, be sure to cool down and enjoy the scene from every angle. Once you're finally ready to tear yourself away, begin the trek back to the trailhead. Make sure to tread carefully in the narrow sections, as your legs have inevitably experienced a full day of running by now.

This content was contributed by the Friends of the Columbia Gorge. To find more hikes they recommend and to learn about their efforts to support the Columbia Gorge, click here.

History & Background

An impressive amount of effort was required to build this trail in the early 1900s. In some sections, crews had to use dynamite to blast the narrow path that allows visitors to appreciate this unique trail.


Shared By:

Eric Ashley

Trail Ratings

  4.5 from 24 votes


  4.5 from 24 votes
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in Oregon


19 Views Last Month
4,692 Since Oct 18, 2016
Intermediate/Difficult Intermediate/Difficult



Punch Bowl Falls drops into its pool.
May 4, 2016 near Cascade…, OR
Punch Bowl Falls.
Feb 16, 2016 near Cascade…, OR
Tunnel Falls
Feb 16, 2016 near Cascade…, OR
Eagle Creek.
May 2, 2017 near Cascade…, OR
Punch Bowl Falls
Sep 18, 2023 near Cascade…, OR
Looking up at Tunnel Falls.
Feb 12, 2016 near Cascade…, OR



Current Trail Conditions

All Clear 8 days ago
Add Your Check-In


Apr 5, 2022
Greg Bateman
This canyon was ravaged by fire in 2018; nature is healing. Beautiful and epic trail run. Strava recorded it at 14.20 miles. 14.2mi — 3h 24m
Jun 29, 2017
Valerie Brodbeck
May 10, 2017
Joshua Raines
Trail in good condition. Once you get into the wilderness section the trail dictates a more hiking friendly pace. Go .5 mi past tunnel for last falls 12.6mi
Jul 9, 2016
Ryan Johnson
with Nick 12.7mi — 2h 10m
Jul 19, 2015
Ryan Johnson
with Tanya 12.4mi — 2h 17m
Apr 3, 2014
Joseph Schultz
8.5mi — 1h 16m

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