Trail Run Project Logo

Mountains-to-Sea Trail: Segment 7

Intermediate

Trail

37.2 mile 59.8 kilometer point to point
93% Runnable
Intermediate

Elevation

Ascent: 4,571' 1,393 m
Descent: -3,728' -1,136 m
High: 2,525' 770 m
Low: 862' 263 m

Grade

Avg Grade: 4% (2°)
Max Grade: 29% (16°)

Dogs

No Dogs
Driving directions Take a virtual tour
Zoom in to see details
Map Key

Trail shared by Jim Grode with improvements by Lance R

The Sauratown Mountains: Pilot Mountain State Park to Hanging Rock State Park

Jim Grode

Features Birding · Fall Colors · River/Creek · Swimming · Views · Waterfall · Wildflowers · Wildlife

The privately owned stretches of the Sauratown Trail, which make up the majority of this segment, are closed for hunting season between November and early January. Running the trail during this time period is strictly prohibited.

Section Of

Need to Know

Only horses are permitted on the trails. Trained service animals are allowed if they are assisting individuals with disabilities.

Camping is prohibited throughout Segment 7 except where designated.

If you plan to leave your car overnight or longer at any of the state park parking areas, you must notify a park ranger. Otherwise they will assume you are lost and start a search for you.

Although the trail is closed during the gun and black-powder deer hunting season from November to early January, it remains open during bow hunting and turkey seasons. Always wear blaze orange when traveling on private property in this segment, and learn more about hunting seasons and regulations before your trip at ncwildlife.org/Hunting.aspx. Hunting is prohibited in Pilot Mountain and Hanging Rock State Parks.

Description

Segment 7 begins in the west at Pilot Mountain State Park, making a near-complete loop around the mountain. East of Pilot Mountain, the MST joins the Sauratown Trail, one of the earliest long-distance trails in the state. Winding through farmland, forests, and country roads, this trail skirts the northern flank of Sauratown Mountain. The trail is unusual in that it is mostly on private lands, and is open to trail users through the generosity of many individual landowners. As you navigate the trail, please be respectful.

At its eastern end, Segment 7 enters Hanging Rock State Park, the third-oldest state park in North Carolina. In the park, the MST passes within a few feet of the summit of Moore's Knob, the highest point in the Sauratown Mountains. The views from the summit fire tower are spectacular! From the rocky slopes of Moore's Knob, the trail descends through oak-hickory forest to Hanging Rock Lake, popular for swimming and boating in the summer and home to a CCC-built pavilion and bathhouse, and on to its eastern end at the Hanging Rock State Park Visitor Center.

This segment provides a sense of isolation that is rare in the Piedmont. There are no towns or stores on the segment, and only a few businesses of any sort. At the same time, much of the trail passes through working farmland, even within a few feet of active farm buildings. The nearest towns for resupply or lodging are Pilot Mountain, about 3 miles north of Pilot Mountain State Park; King, about 8 miles south on US 52; and Danbury, which MST Segment 8 passes through about 4 miles east of the eastern end of Segment 7.

In contrast to the majority of the MST, most of Segment 7 is open to horseback riders, and equestrians make up a large portion of the trail's users and advocates. All of the Sauratown Trail is equestrian trail, and the Corridor Section of Pilot Mountain State Park and the Ruben Mountain Trail (also marked as Tory's Den Trail) in the western part of Hanging Rock State Park are both open to horses. Visitors should be aware of the potential of encountering equestrians and that horses always have the right-of-way. When encountering equestrians, those on foot should calmly greet the rider and avoid quick movements to keep from frightening the horse.

The MST and Sauratown Trail in Segment 7 is generally very well marked with the MST blaze—a 3" white circle—and Sauratown Trail signs. In a few locations, where trail is newly designated or trees have fallen, there may be gaps in the blazing, but these are rare, and the Sauratown Trails Association regularly replaces them. Because the trail is designed for equestrian use, the blazes are often higher than expected on a pedestrian-only trail. The sections of trail within Pilot Mountain and Hanging Rock State Parks, in addition to the white MST blazes, also have a second set of colored blazes corresponding to the state park trail systems.

For more information, including camping, lodging, parking, shuttles, and resupply information, as well as detailed, turn-by-turn directions, download a trail guide from the Friends of the Mountains-to-Sea Trail.

The Sauratown Trail is maintained by the Sauratown Trails Association, and the portion of Segment 7 within the state parks is maintained by Friends of the Sauratown Mountains. Both organizations hold regular trail workdays. As a result, this segment is built to very high standards, and it is a joy to explore.

Run this trail?

We need help with the following missing trail information:

Flora & Fauna, Runner Notes

Is something wrong? Let us know. Have photos to share? Help fellow runners know what's here.

Contacts

Rate This Trail

Rate Quality


   Clear Rating

Rate Difficulty

Share This Trail

Check In

Check-Ins

none

Trail Ratings

  3.7 from 9 votes

#8011

Overall
  3.7 from 9 votes
5 Star
0%
4 Star
67%
3 Star
33%
2 Star
0%
1 Star
0%
Trail Rankings

#301

in North Carolina

#8,011

Overall
58 Views Last Month
3,942 Since Apr 21, 2016
Intermediate

0%
14%
71%
0%
14%
0%

Photos

View from the observation tower on Moore's Know - Hanging Rock State Park.
Jan 25, 2016 near Danbury, NC
The view from Moores Knob - Hanging Rock SP, NC
Jan 25, 2016 near Danbury, NC
Moores Knob Hanging Rock SP, NC.
Jan 25, 2016 near Danbury, NC
Blaze markings start across from the Hauser Road parking area.
Jul 9, 2017 near King, NC
View of the lake
May 2, 2018 near Danbury, NC
Moore's Wall Loop Trail.
Feb 23, 2019 near Danbury, NC

0 Comments

Trail Run Project is part of the REI Co-op family,
where a life outdoors is a life well lived.

Shop REI Running