Trail Run Project Logo

Pemi Loop

 5.0 (18)
Zoom in to see details
Map Key

30.0 Miles 48.2 Kilometers



7,652' 2,332 m


-7,679' -2,341 m



Avg Grade (6°)


Max Grade (37°)

5,189' 1,582 m


1,197' 365 m


Shared By Billy Hafferty


Bad / Closed 98 days ago
Snowy, Icy - Very windy and snowy. Blizzard at the top of lafayette History

Getting forecast...

A beautiful outing, circumnavigating the western half of the Pemigewasset Wilderness.

Billy Hafferty

Dogs Off-leash

Features Views


This loop is unforgettable, taking on some of the most beautiful terrain in the Whites. Once treeline is gained the entire loop can be viewed, making for a unique experience in tracking progress through the day.

The trail is mostly technical rock and root. Ascending is steep with some scrambling and stair sections. The ridge lines tend to be the less technical. The loop is made up of many other shorter sections and peaks. This makes for easy bail out options but also tends to crowd the singletrack later in the morning/afternoon. For the most enjoyable running, plan on starting early and catching the sunrise at the first peak. This will ensure a less crowded ridge line and easier running.

Need to Know

The terrain is technical and challenging.

Runner Notes

It might be advisable to hike the loop as a backpacking trip or long day before attempting to run it. Some of the water sources on the Bondcliff Trail may not be reliable; it is safest to only rely on the Galehead Hut for a refill.

The trail is easy to follow after a couple times studying a map or you can use the Trail Run Project mobile app.

Be prepared for self-rescue and weather, as parts of the loop are somewhat remote. Read up on recent conditions and weather, as many water refill options aren't reliably flowing. Studying the map is also helpful; familiarity with the terrain will be crucial in pacing early on and for assessing bail options.


The route begins at the Lincoln Woods trailhead on the Kanc. From here, one can go clockwise or counterclockwise. Clockwise is more popular, taking on the rougher terrain early and allowing for a more "relaxing" second half. Counterclockwise will allow more retreat options later, at the cost of handling rough terrain later on.

From the trailhead, cross the bridge and head along the Lincoln Woods Trail. This is the widest that the trail gets as it is a former rail trail. At the 1.5-mile mark is where you need to decide if you are going CW or CCW. Stay north on the Lincoln Woods Trail for CCW or head westward on the Osseo Trail to start your ascent up Mount Flume (5.3 miles).

Continue on the Franconia Ridge to Mt Liberty, Little Haystack, then to Mt. Lincoln and Mt. Lafayette. Here the trail turns into the Garfield Ridge/ Appalachian Trail (AT) to Mount Garfield. Mile 15.5 is where you can stop in the Galehead Lodge for water and shelter. Continue on Twinway to South Twin Mountain and Mount Guyot. Leave the Appalachian Trail (AT) for the Bondcliff Trail up Mount Bond and Bondcliff. As you descend Bondcliff, you'll meet back up with the Lincoln Woods Trail which you'll take to head back to the trailhead.


You & This Featured Run

Rate Quality

   Clear Rating

Rate Difficulty

Share This Run

Your Check-Ins


Aug 6, 2017
Weilong You
32mi — 12h 11m
Jul 23, 2016
Mike McLean
With JF — 10h 45m

Trail Ratings

  5.0 from 18 votes


  5.0 from 18 votes
5 Star
4 Star
3 Star
2 Star
1 Star


1,437 Views Last Month
42,952 Since Sep 27, 2015
Difficult Difficult



Trail Run Project is part of the REI Co-op family,
where a life outdoors is a life well lived.

Shop REI Running