Trail Run Project Logo

Precipice, Sidewinder, & Suicidal Tendencies

Intermediate/Difficult

Trail

10.2 mile 16.4 kilometer loop
94% Runnable
Intermediate/Difficult

Elevation

Ascent: 1,296' 395 m
Descent: -1,295' -395 m
High: 4,069' 1,240 m
Low: 3,148' 959 m

Grade

Avg Grade: 5% (3°)
Max Grade: 16% (9°)

Dogs

Unknown
Driving directions Take a virtual tour
Zoom in to see details
Map Key

Trail shared by Chris Bradley

Difficult, exposed trail with great views of St. George.

Chris Bradley

Features Views · Wildflowers

Overview

This route is not for the faint of heart! It is a significant climb to the top, but offers rare views of St. George, Snow Canyon, and the Pine Valley Mountains from an elevation of almost 3,700 feet at the top. The trail is used by a few hikers and mountain bikers, but is rarely crowded.

Need to Know

There is virtually no shade on this trail - using this in the summer would be very brutal and dangerous. The best time for running this trail is late fall, winter, or early spring.

Runner Notes

These trails are ultra-rocky with loose gravel in some spots. Be careful and don't fly around corners here.

Description

This run is a climb to the top! Great views await those who make it all the way to the top. The route can be shortened at many convenient spots if desired.

The Precipice Trail starts on the left about 50 feet from the trailhead step over off the Barrel Roll Trail. It connects to the Sidewinder Trail and can provide an alternative route for the lower section of Barrel Roll. Although it sits just below Barrel Roll, Precipice offers different terrain, plants, and views.

The Precipice Trail is so named because of the tight squeeze that occurs in the middle section of the trail. Huge rocks slabs tumble down the slope from the upper rim and pinch the trail against a lower cliff edge. While trail construction has moderated the technical aspects of the trail, exposure is still a factor.

From the top of Precipice, look for Sidewinder. As its name implies, Sidewinder gently winds up a narrow little mesa through a series of switchbacks. At the top of the mesa, the trail forms a small loop to take advantage of the terrain and spectacular views.

While it may be tempting to run off trail, particularly straight up or straight down, dont. This mesa, like the other mesas nearby, has substantial areas of cryptobiotic soils. Many of the deserts smallest wildflowers also find a home on the mesas slopes, but cant be seen until bloom time in Spring. Look for a turn-off for Suicidal Tendencies around the 2.2-mile mark.

Suicidal Tendencies immediately drops down a steep slope with exposed switchbacks. You should expect a steep descent, filled with switchbacks and precipitous exposure. After you navigate down the edge of Sidewinder Mesa, youll wind across the valley floor before ascending up the next mesa.

The ascent is similar in technicality to the previous descent, a few technical rock sections with some exposure. Near the top of the climb is Hangover, a large rock that hangs above the trail. Watch your head. Past the Hangover is a technical rock move nicknamed Thread the Needle, because you must fit between rocks on each side of the trail. After this section, youve reached the top of the Mesa.

Once on top of the mesa, the running changes dramatically. The technicality drops significantly and you simply follow gentle switchbacks to the high point of the mesa. Here you are rewarded with views of the Beaver Dam Mountains to the west. Continuing on after the point, you descend through Juniper trees and occasional slick rock sections to complete the loop back to the top of Thread the Needle. From this point, you'll run the first part of the trail in reverse. Enjoy the journey but keep an eye out for other users and desert wildlife.

Flora & Fauna

Wildflowers in April and May - Desert landscape

Run this trail?

We need help with the following missing trail information:

Dogs Allowed, History & Background

Is something wrong? Let us know. Have photos to share? Help fellow runners know what's here.

Contacts

Rate This Run

Rate Quality


   Clear Rating

Rate Difficulty

Share This Run

Check In

Check-Ins

Jun 25, 2018
Bill Lyons

Trail Ratings

  4.6 from 9 votes

#1806

Overall
  4.6 from 9 votes
5 Star
67%
4 Star
22%
3 Star
11%
2 Star
0%
1 Star
0%
Run Rankings

#103

in Utah

#1,806

Overall
63 Views Last Month
2,189 Since Apr 7, 2015
Intermediate/Difficult

0%
0%
33%
56%
11%
0%

Photos

Barrell Roll Trail sunrise
Apr 9, 2015 near Santa C…, UT
Sunrise on the climb up to the Mesa.  Suicidal Tendencies Trail
Apr 13, 2015 near Santa C…, UT
Running down the first section of Suicidal Tendencies.
Apr 13, 2015 near Santa C…, UT
The view from the start of the lollipop section of the trail on top of the mesa.
Apr 13, 2015 near Santa C…, UT
Climbing the singletrack on Rim Runner Loop.
Oct 4, 2017 near Santa C…, UT
St. George overlook
Jun 25, 2018 near Santa C…, UT

0 Comments

Trail Run Project is part of the REI Co-op family,
where a life outdoors is a life well lived.

Shop REI Running