ElevationAscent: 24,989' 7,617 m
Descent: -25,007' -7,622 m
High: 6,759' 2,060 m
Low: 2,463' 751 m
GradeAvg Grade: 11% (6°)
Max Grade: 77% (38°)
Popular runs nearby
Indian Henry's Hunting Ground via Kautz Creek
11.1 mi 17.9 km • Out and Back • 3,472 ft Ascent 1058.3 m Ascent
13.8 mi 22.2 km • Out and Back • 3,314 ft Ascent 1010.15 m Ascent
17.8 mi 28.7 km • Out and Back • 4,505 ft Ascent 1373.05 m Ascent
Silver Falls Loop
2.9 mi 4.6 km • Loop • 440 ft Ascent 134.17 m Ascent
Upper Snow Park to Brunis Ski Bowl Hut
6.1 mi 9.8 km • Out and Back • 1,500 ft Ascent 457.15 m Ascent
Spray Park Loop
15.9 mi 25.7 km • Loop • 4,688 ft Ascent 1428.8 m Ascent
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“Circle Mount Rainier's middle slopes on this incredibly strenuous, long-distance run.”— Tom Robson
Learn more about wilderness permits here.
The trail is entirely encompassed within the National Park, and passes through all of the Park's major environmental communities. The trail truly is wonderful; it passes from lowland forests to subalpine meadows, home to many wildflowers. As the trail circles the mountain, runners see different faces of Mount Rainier, each carved by one of 25 different named glaciers.
Runners doing the complete Wonderland Trail are limited to camping in designated sites only. The use of cross-country zones is not permitted. When making a reservation request, please choose to fax OR mail your reservation NOT both. Doing both creates multiple problems for reservations and management.
The Wonderland Trail has eighteen trailside wilderness camps and three non-wilderness camps. NOT ALL CAMPS HAVE GROUP SITES. Parties with 6-12 people will need a camp that has a group site. There is no wilderness or non-wilderness camping at Longmire.
Runners looking to complete the entire trail can cache food at several locations along the 93 mile (150km) route. Learn more here.
This trail is a distinguishing feature of Mount Rainier National Park. This trail was established at the turn of the century when the "Wonderland" was an attraction used to promote park visitation. Later, rangers used the trail as a patrol beat. Original ranger cabins are still in use. The oldest cabin, constructed in 1915, rests at Indian Henry's Hunting Ground.
Today's runners find the 93 mile Wonderland to be one of the best ways to explore Mount Rainier National Park. The trail scales lowland forests to subalpine meadows of wildflowers. Passing swift rivers, the trail leads to commanding views of Mount Rainier cloaked in icy glaciers. As the trail circles the mountain, runners will witness the varied faces of Mount Rainier, carved by 25 named glaciers.
Weather is a constantly changing factor. While summer is often dry and sunny, oceanic influences can also bring moisture as rain or snow at higher elevations. Runners can find both company and solitude along the way. Although thousands run the Wonderland Trail each summer, many stretches of the trail still provide the chance to be alone. Prior awareness of trail and weather conditions, wilderness regulations and general running information about the park will enhance a trip along the Wonderland Trail.
Perhaps the biggest aspect in planning to run the Wonderland Trail is you knowing your running skills, abilities and habits. Rangers cannot tell you that. Nobody knows your skill level better than you. This is important when laying the foundation for your trip... selecting the proper distance between campsites (see the Need To Know section). Do you live and run primarily in mountainous terrain and climates, or lower elevation areas? Running on flat terrain for 93 miles is far easier than having to climb up three thousand feet with a full pack day, after day, after day. This sounds like something that should not have to be stated, but runners are often seen going beyond their skill level. This usually leads to injury, illness, misery and an early end to a long-planned trip.
The highly visible Columbian black-tailed deer, Douglas squirrels, noisy Stellar's jays, and common ravens are animals that many people remember. The most diverse and abundant animals in the park, however, are the invertebrates -insects, worms, crustaceans, and spiders, to name just a few- that populate all the environmental communities to the top of Columbia Crest itself.
Though the park is world-renowned for its elaborate wildflower displays, the nonflowering vegetation of Mount Rainier National Park is also remarkably diverse. Climate and elevation range greatly in the park, creating a wide variety of habitats supporting an extensive number of plant species.
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Local Club: Washington Trails Association
Feb 20, 2020: Deer Creek/Boulder SnoPark
Feb 20, 2020: Pearrygin Lake Sno-Park
Feb 20, 2020: Mercerdale Hillside Park
Land Manager: National Park Service - Mount Rainier National Park