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An iconic National Park route slotted in arguably one of the most beautiful canyons in the country.

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9,049' 2,758 m


6,808' 2,075 m


2,246' 684 m


2,246' 684 m



Avg Grade (3°)


Max Grade (16°)

Dogs No Dogs

Features Birding · Fall Colors · Lake · River/Creek · Views · Waterfall · Wildflowers · Wildlife


This iconic National Park route is slotted in arguably one of the most beautiful canyons in the country. Flanked by Teewinot Mountain and Mount Owen to the south, and "The Jaw" and Rock of Ages to the north, this run hits all the high points. Whatever you're looking for from Grand Teton National Park, this route has it.

Need to Know


You've got a few options from the Jenny Lake trailhead for this run:
Either way, the views of Tetons are incredible.

From the ferry drop-off, take Jenny Lake Trail south, avoiding Hidden Falls Horse Trail, across Cascade Creek to Cascade Canyon Trail. From the Jenny Lake trailhead take the Jenny Lake Trail either direction to Cascade Canyon Trail. Cascade Canyon Trail ascends very steeply heading west towards Lake Solitude. Prior to the trail turning north, enjoy the gorgeous views of Hidden Falls, an approximately 100' waterfall.

After the falls, the trail heads straight up, and ascends multiple switchbacks until you reach Inspiration Point - providing exquisite views of Jenny Lake and the surrounding Tetons. This is good turn-around point if you want a shorter run. From Inspiration Point, the trail becomes very mellow, and works its way west through deep woods. Be on the lookout for evidence of this Canyon's glacial past in the form of glacial erratics, hanging cirques, and its U-shape.

Eventually, after some mellow climbing and increasingly beautiful views, Cascade Canyon Trail will hit a fork. This is another good place to turn around if you want to shorten the run.

For Lake Solitude, turn right to start up North Fork Cascade Canyon. The first half of this trail, all the way to Lake Solitude, is quite easy. It features low angle, very straightforward running, except for a few spots where you'll be crossing large talus fields. Finally, after dipping in and out of the woods multiple times, the terrain will open-up to views across Lake Solitude.

From Lake Solitude there are sweeping views of the Cathedral Group - Teewinot Mountain (12,330'), Mount Owen (12,928'), and Grand Teton (13,775'). Be sure to enjoy a snack along with the views at the end of North Fork Cascade Canyon Spur. For those looking to get that "perfect" photograph of the aforementioned mountains, you may need to run further on North Fork Cascade Canyon to the end of Lake Solitude Trail.

Flora & Fauna

Between the crags of the Tetons, ice age glaciers carved deep canyons. Today, the canyons contain dense coniferous forests and open meadows of wildflowers. As elevation increases, wildflowers abound while trees become stunted and eventually shrub-like.“Krummholz” (German for “crookedwood”) plants are dwarfed forms that are treelike at lower elevations.

From treeline to valley floor, forests provide cover and food for many mammal species. Look for elk, mule deer, martens, red squirrels, black bears and snowshoe hares. Moose are a common sighting near the creeks that line these beautiful canyons.


Shared By:

Tom Robson

Trail Ratings

  4.9 from 101 votes


in West


  4.9 from 101 votes
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33 Views Last Month
19,771 Since Dec 17, 2014



The Teton Peaks
Mar 30, 2020 near Alta, WY
Grand Teton as seen from a meadow on North Fork Cascade Canyon trail.

Image by the National Park Service (NPS).
Dec 23, 2014 near Moose W…, WY
Grand Teton National Park
Apr 1, 2020 near Colter…, WY
The hike back down from Lake Solitude has spectacular views of the Cathedral Group.
Aug 20, 2018 near Alta, WY
The view as you are hiking down to the start after leaving Lake Solitude.
Jul 27, 2020 near Alta, WY
There were several nice waterfalls visible along the south side of the canyon.
Aug 20, 2018 near Alta, WY



Current Trail Conditions

All Clear 99 days ago
Add Your Check-In


Aug 8, 2022
Austin Alley
last month, longest run at that point. really busy but coolest run i've done 14.2mi
Oct 20, 2020
Dani Perry
Off season, ferry not working so had to park and run to trailhead. Snowy up by the lake. Micro spikes not needed. Views were ok. Tons of wildlife 18.6mi — 4h 15m
Jul 23, 2018
Erin Moeller
String Lake to Lake Solitude - Out and Back! Perfect weather and felt super solid! 17.5mi — 5h 26m