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Particularly Special Place
Top Trail Running Routes
near Lihue, Hawaii
Lihue, Hawaii 
Recommended Routes, Photos, & More
Difficult
Kalalau Trail
19.3 mi 31.0 km • 4,950' Up 1508.89 m Up • 4,949' Down 1508.5 m Down
Princev…, HI
Easy/Intermediate
Maha'ulepu Heritage Trail
2.1 mi 3.4 km • 125' Up 37.95 m Up • 107' Down 32.57 m Down
Kōloa, HI
Intermediate/Difficult
Kalalau to Hanakapia'i Beach
3.7 mi 6.0 km • 1,656' Up 504.74 m Up • 1,655' Down 504.5 m Down
Princev…, HI
Difficult
Mt Ka'ala Out-and-Back
6.8 mi 10.9 km • 3,410' Up 1039.38 m Up • 3,409' Down 1038.99 m Down
Mākaha…, HI
Difficult
Pihea to Kilohana Out and Back
8.0 mi 12.8 km • 1,139' Up 347.17 m Up • 1,140' Down 347.37 m Down
Princev…, HI
Difficult
Waimano Falls
2.9 mi 4.7 km • 609' Up 185.53 m Up • 608' Down 185.43 m Down
Waimalu, HI
Very Difficult
Nualolo Nualolo Cliffs Awaawapuhi loop
7.9 mi 12.7 km • 2,262' Up 689.45 m Up • 1,846' Down 562.68 m Down
Waimea, HI
Intermediate/Difficult
Kumuwela, Canyon, Halemanu-Kokee Loop
6.6 mi 10.6 km • 1,117' Up 340.5 m Up • 1,113' Down 339.31 m Down
Waimea, HI
