Kauai and Niihau

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49 mi 79 km of trail — 7 Runs

1 Gem

12 Trails

22 Trails

2 Trails

Areas Within Kauai and Niihau

Ha'ena State Park

2 Trails

Halele‘a Forest Reserve

1 Trails

Keālia Forest Reserve

1 Trails

Kilauea

1 Trails

Kilauea Point National Wildlife Refuge

1 Trails

Kōkeʻe State Park

20 Trails

Lihue-Koloa Forest Reserve

1 Trails

Nāpali Coast State Wilderness Park

Waimea Canyon State Park

8 Trails

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Gems in Kauai and Niihau - 1

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Awa'awapuhi Lookout

(5) Waimea, HI

Runs in Kauai and Niihau - 7

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Kalalau Trail

19.1 mi 30.8 km • Loop • 5,141 ft Ascent 1567.08 m Ascent

(43) Princev…, HI

Maha'ulepu Heritage Trail

2.1 mi 3.4 km • Point to Point • 125 ft Ascent 37.95 m Ascent

(17) Kōloa, HI

Kalalau to Hanakapia'i Beach

3.7 mi 6.0 km • Out and Back • 1,656 ft Ascent 504.74 m Ascent

(3) Princev…, HI

Pihea to Kilohana Out and Back

8.0 mi 12.8 km • Out and Back • 1,139 ft Ascent 347.17 m Ascent

(6) Princev…, HI

Kaluapuhi Trail Loop

2.8 mi 4.6 km • Loop • 295 ft Ascent 90.06 m Ascent

(3) Waimea, HI

World War 2 era telegraph pole at trail intersection Alakai and Pihea.

Alakai Swamp Out and Back

9.3 mi 15.0 km • Loop • 1,165 ft Ascent 355.15 m Ascent

(1) Waimea, HI

Panoramic view of Waimea Canyon all the way to the ocean.

Kumuwela, Canyon, Halemanu-Kokee Loop

6.6 mi 10.6 km • Loop • 1,117 ft Ascent 340.5 m Ascent

(7) Waimea, HI

Trails in Kauai and Niihau - 29

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3.0 mi 4.8 km #1Awaawapuhi Trail Intermediate Waimea, HI	Intermediate	3.0 mi 4.8 km	Waimea, HI	19
1.7 mi 2.8 km #2Hanakapi'ai Trail Intermediate/Difficult Princeville, HI	Intermediate/Difficult	1.7 mi 2.8 km	Princeville, HI	14
3.8 mi 6.1 km #3Nuʻalolo Trail Intermediate/Difficult Waimea, HI	Intermediate/Difficult	3.8 mi 6.1 km	Waimea, HI	11
1.0 mi 1.5 km #4Kalepa Ridge Trail Intermediate/Difficult Waimea, HI	Intermediate/Difficult	1.0 mi 1.5 km	Waimea, HI	4
1.6 mi 2.6 km #5Nounou Trail East Intermediate Wailua, HI	Intermediate	1.6 mi 2.6 km	Wailua, HI	9
2.7 mi 4.3 km #6Canyon Trail Intermediate Waimea, HI	Intermediate	2.7 mi 4.3 km	Waimea, HI	13
2.2 mi 3.5 km #7Honopu Trail Difficult Waimea, HI	Difficult	2.2 mi 3.5 km	Waimea, HI	5
0.2 mi 0.2 km #8Hideaway Beach Access Intermediate/Difficult Princeville, HI	Intermediate/Difficult	0.2 mi 0.2 km	Princeville, HI	3
2.3 mi 3.7 km #9Kukui Trail Intermediate/Difficult Waimea, HI	Intermediate/Difficult	2.3 mi 3.7 km	Waimea, HI	7
2.0 mi 3.2 km #10Okolehao Trail Intermediate/Difficult Princeville, HI	Intermediate/Difficult	2.0 mi 3.2 km	Princeville, HI	5
3.4 mi 5.5 km #11Pihea Trail Intermediate/Difficult Princeville, HI	Intermediate/Difficult	3.4 mi 5.5 km	Princeville, HI	5
1.7 mi 2.8 km #12Kuilau Ridge Trail Intermediate Wailua Homesteads, HI	Intermediate	1.7 mi 2.8 km	Wailua Homesteads, HI	6
1.8 mi 3.0 km #13Nu'alolo Cliff Trail Intermediate/Difficult Waimea, HI	Intermediate/Difficult	1.8 mi 3.0 km	Waimea, HI	2
3.6 mi 5.8 km #14Alakai Swamp Trail Intermediate/Difficult Waimea, HI	Intermediate/Difficult	3.6 mi 5.8 km	Waimea, HI	3
1.0 mi 1.5 km #15Ho'opi'i Falls Trail Easy/Intermediate Kapa‘a, HI	Easy/Intermediate	1.0 mi 1.5 km	Kapa‘a, HI	4
1.3 mi 2.1 km #16Halemanu-Koke'e Trail Easy/Intermediate Waimea, HI	Easy/Intermediate	1.3 mi 2.1 km	Waimea, HI	1
2.4 mi 3.8 km #17Kuamo'o-Nounou Trail Intermediate/Difficult Wailua, HI	Intermediate/Difficult	2.4 mi 3.8 km	Wailua, HI	1
3.3 mi 5.3 km #18Wai Koa Loop Trail Easy/Intermediate Kīlauea, HI	Easy/Intermediate	3.3 mi 5.3 km	Kīlauea, HI	2
0.1 mi 0.2 km #19Cliff Trail Easy/Intermediate Waimea, HI	Easy/Intermediate	0.1 mi 0.2 km	Waimea, HI	1
1.2 mi 1.9 km #20Kaluapuhi Trail Easy Waimea, HI	Easy	1.2 mi 1.9 km	Waimea, HI	1
0.8 mi 1.2 km #21Kumuwela Trail Easy/Intermediate Waimea, HI	Easy/Intermediate	0.8 mi 1.2 km	Waimea, HI	1
0.6 mi 0.9 km #22Puu Hinahina Spur Trail Intermediate/Difficult Waimea, HI	Intermediate/Difficult	0.6 mi 0.9 km	Waimea, HI	1
1.3 mi 2.1 km #23Makaleha Trail Intermediate Wailua Homesteads, HI	Intermediate	1.3 mi 2.1 km	Wailua Homesteads, HI	0
1.0 mi 1.7 km #24Black Pipe Trail Intermediate/Difficult Waimea, HI	Intermediate/Difficult	1.0 mi 1.7 km	Waimea, HI	0
2.6 mi 4.1 km #25Moalepe Trail Easy/Intermediate Wailua Homesteads, HI	Easy/Intermediate	2.6 mi 4.1 km	Wailua Homesteads, HI	0
0.2 mi 0.4 km #26Kilauea Lighthouse Trail Easy Kīlauea, HI	Easy	0.2 mi 0.4 km	Kīlauea, HI	0
1.5 mi 2.4 km #27Ditch Trail Intermediate Waimea, HI	Intermediate	1.5 mi 2.4 km	Waimea, HI	0
0.6 mi 0.9 km #28Waininiua Trail Intermediate Waimea, HI	Intermediate	0.6 mi 0.9 km	Waimea, HI	0
0.4 mi 0.7 km #29Hanakoa Trail Difficult Princeville, HI	Difficult	0.4 mi 0.7 km	Princeville, HI	0