Adventure Projects is hiring a web engineer to join us in Boulder, CO
Trail Run Project Logo

Kauai and Niihau

  1. Areas
  2. HI
  3. Kauai and Niihau
  4. View Sub Areas

Area suggestions or local tips? Tell us!

View Interactive Map
Difficulty
Easy — Difficult
Distance
mi
 - 
mi
Rating
Distance
mi
 - 
mi
Difficulty
Easy — Difficult
Rating
Popular Near Here
Google Map

Weather Averages

High
 
Low
 
Precip
 
 Days w/
 
J F M A M J J A S O N D

28 mi 45 km of trail — 6 Featured Runs

Gems 1 Gem Easy Trails 6 Trails Intermediate Trails 13 Trails Hard Trails 1 Trail

Areas Within Kauai and Niihau

Area suggestions or local tips? Tell us!
Trail Run Project is built by runners like you.
Share what you know about this area with the community.

Gems in Kauai and Niihau - 1

Trail Run Project is built by runners like you. Add Your Gems

gem

Awa'awapuhi Lookout

4
Waimea, HI

Featured Runs in Kauai and Niihau - 6

Trail Run Project is built by runners like you. Add Your Runs

Kalalau Trail along the Nāpali coast

#1

19.1 mi 30.8 km
Kalalau Trail
 36
Princeville, HI
View of Makauwahi Cave Reserve from rim

#2

2.1 mi 3.4 km
Maha'ulepu Heritage Trail
 6
Kōloa, HI
Hanalei Bay at the Kilohana lookout.

#3

8.0 mi 12.8 km
Pihea to Kilohana Out an…
 5
Princeville, HI
Kalalau Lookout

#4

2.8 mi 4.6 km
Kaluapuhi Trail Loop
 3
Waimea, HI
World War 2 era telegraph pole at trail intersection Alakai and Pihea.

#5

9.3 mi 15.0 km
Alakai Swamp Out and Back
 1
Waimea, HI
Panoramic view of Waimea Canyon all the way to the ocean.

#6

6.5 mi 10.4 km
Kumuwela, Canyon, Halema…
 4
Waimea, HI

Trails in Kauai and Niihau - 14

Trail Run Project is built by runners like you. Add Your Trails

1.7 mi 2.8 km
#1 Hanakapi'ai Trail
Princeville, HI
1.7 mi 2.8 km Princeville, HI
Unknown
Update
10 
3.0 mi 4.8 km
#2 Awaawapuhi Trail
Waimea, HI
3.0 mi 4.8 km Waimea, HI
All Clear
Update
Was 90% clear when we went
7 days ago
10 
1.0 mi 1.5 km
#3 Kalepa Ridge Trail
Waimea, HI
1.0 mi 1.5 km Waimea, HI
Minor Issues
Update
Some Mud
5 days ago
2 
0.2 mi 0.2 km
#4 Hideaway Beach Access
Princeville, HI
0.2 mi 0.2 km Princeville, HI
Unknown
Update
1 
3.8 mi 6.1 km
#5 Nuʻalolo Trail
Waimea, HI
3.8 mi 6.1 km Waimea, HI
Minor Issues
Update
Some Mud - Muddy but not impassable in the forested area at the beginning
5 days ago
6 
2.2 mi 3.5 km
#6 Honopu Trail
Waimea, HI
2.2 mi 3.5 km Waimea, HI
Minor Issues
Update
Some Mud, Fallen Trees - Distance is closer to 2.5 miles one way.
70 days ago
4 
3.6 mi 5.8 km
#7 Alakai Swamp Trail
Waimea, HI
3.6 mi 5.8 km Waimea, HI
Unknown
Update
3 
3.4 mi 5.5 km
#8 Pihea Trail
Princeville, HI
3.4 mi 5.5 km Princeville, HI
Unknown
Update
3 
2.2 mi 3.5 km
#9 Canyon Trail
Waimea, HI
2.2 mi 3.5 km Waimea, HI
Unknown
Update
6 
1.6 mi 2.6 km
#10 Nounou Trail East
Wailua, HI
1.6 mi 2.6 km Wailua, HI
Unknown
Update
2 
1.1 mi 1.8 km
#11 Halemanu-Koke'e Trail
Waimea, HI
1.1 mi 1.8 km Waimea, HI
Unknown
Update
1 
2.3 mi 3.7 km
#12 Kukui Trail
Waimea, HI
2.3 mi 3.7 km Waimea, HI
Unknown
Update
2 
1.2 mi 1.9 km
#13 Kaluapuhi Trail
Waimea, HI
1.2 mi 1.9 km Waimea, HI
Unknown
Update
1 
0.8 mi 1.2 km
#14 Kumuwela Trail
Waimea, HI
0.8 mi 1.2 km Waimea, HI
Unknown
Update
1 

Photos of Kauai and Niihau - 89

Trail Run Project is built by runners like you. Add Your Photos

Kalalau Trail along the Nāpali coast

#1

Kalalau Trail along the Nāpali coast
 30
Princeville, HI
Na

#2

Na
 7
Princeville, HI
Kalalau Lookout

#3

Kalalau Lookout
 4
Waimea, HI
Kalalau Lookout offers spectacular views.

#4

Kalalau Lookout offers spectacular views.
 5
Waimea, HI
Na'Pali Coast

#5

Na'Pali Coast
 5
Princeville, HI
Hanalei Bay at the Kilohana lookout.

#6

Hanalei Bay at the Kilohana lookout.
 2
Princeville, HI
The Kalalau Trail on the Na Pali Coast, Kauai starts off with this incredible view.

#7

The Kalalau Trail on the Na Pali Coast, Kauai s…
 3
Princeville, HI
Panoramic view of Waimea Canyon all the way to the ocean.

#8

Panoramic view of Waimea Canyon all the way to…
 3
Waimea, HI

Trail Run Project is part of the REI Co-op family,
where a life outdoors is a life well lived.

Shop REI Running