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A leisurely run along the edge between a field and riparian buffer of trees, with a fabulous view of Powell Mountain.


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Map Key

0.7

Miles

1.1

KM

98%

Runnable

744' 227 m

High

692' 211 m

Low

53' 16 m

Up

21' 6 m

Down

2%

Avg Grade (1°)

6%

Max Grade (4°)

Dogs Leashed

Features Birding · River/Creek · Swimming · Views · Wildlife

Need to Know

Seven Bends State Park has a fee to park. See the state park guidance for the Virginia state park fees. Up the road from the Lupton parking area is a little day area, with bathrooms, a shelter, and a grill.

Please note! Tempting as the footbridge is, it is NOT part of the trail! The land across is private. Signs are visible. Just turn left when you hit the river rather than crossing the bridge, and you'll be fine.

Runner Notes

There are some steep sections and you'll want to be careful of your footing - the trail is not flat, it is rocky, and it can be muddy.

Flora & Fauna

Spotted on the trail: great blue herons, turtles, fish, dragonflies, butterflies, bumblebees, honeybees, and more. A portion of this trail runs along the edge of a field, beside the trees that follow the river. There are access points to the river (be careful, footing is difficult and the drop is a bit steep).

Contacts

Shared By:

Helen White

Trail Ratings

  3.0 from 1 vote

#36640

Overall
  3.0 from 1 vote
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Trail Rankings

#994

in Virginia

#36,640

Overall
2 Views Last Month
19 Since May 8, 2021
Intermediate Intermediate

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Weather


Current Trail Conditions

Unknown
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