7 Sisters 25k
ElevationAscent: 3,464' 1,056 m
Descent: -3,462' -1,055 m
High: 5,370' 1,637 m
Low: 2,679' 817 m
GradeAvg Grade: 9% (5°)
Max Grade: 57% (30°)
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“The beast loop of Montreat! Killer trails, stellar views, and technical terrain, it has it all. A true mountain run!”— Brandon Thrower
Featured Race - Apr 20, 2019
From start at the Barn, follow Assembly Circle to Lookout Road. Take a left and get ready for a wake up call of a hill. Climb up Lookout Road until you get to Rainbow Road trailhead and take a right onto Rainbow Road (which is a trail). Follow this gentle climbing trail to the intersection with Rainbow Mountain Trail .
After reaching the intersection with Rainbow Mountain Trail stay left at the next three intersections. The last left will put you on Trestle Rd. (there is a FS sign) for about 20 yards until you'll turn right onto Lookout Tr. Go up and over Lookout Rocks. Then after enjoying the view, stay straight over the summit to access East Ridge Trail. This trail will take you over three summits, and amongst it's many twists and turns, it passes several trails that take you off of the ridge, so be careful to follow the blazes of East Ridge Trail (gray blazes).
After going through Sourwood Gap (East Ridge Trail goes straight through), you'll climb Rocky Head Summit, then you'll descend to where East Ridge Tr. dead ends to Old Trestle/Mitchell Toll. Stay left here to continue on Old Trestle and follow it to the first intersection with Greybeard Trail (blue blaze - continue straight across a creek crossing to find the blue blazes of this trail). This trail follows the what's known as the Trestle Switchbacks for a couple of miles of UNBELIEVABLE trail!! Be careful to look for where the Graybeard Tr. makes a left turn near the end of the Trestle Switchbacks. Soon you'll reach Walkers Knob Shelter and the Walker's Knob Trail. Take this short out and back trail for an amazing view of the Blue Ridge Mountains (best view on the course in our opinion). Return back to the shelter and turn left to continue your climb on Graybeard Trail. Be looking on the left as you are climbing up in order to take notice of West Ridge Trail (which you'll take after summiting Graybeard). After going over Big Slaty Mtn.(written on a gray blaze), then you'll do a short out and back to the summit of Graybeard.
After returning to Big Slaty, you'll then take a right turn onto West Ridge Trail. This trail is a sadistic playground of rocks, roots, climbs, and descents! After going up and over many more of the Seven Sister Summits, you'll come to Big Piney Mtn. Turn left here on Big Piney Tr. to descend into Montreat. Turn left at the end of this trail onto Lower Piney Trail. The trail ends at a gravel road. Run the gravel road until it turns to pavement; then turn right onto Graybeard Rd. and take this back to intersection of Assembly Cir just before reaching Lake Susan, turn left and the finish is at the barn!
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Need to Know, Flora & Fauna, Runner Notes, History & Background
Land Manager: Buncombe County, NC