Segment 17 of North Carolina's 1,175-mile Mountains-to-Sea Trail takes runners "Down East" to see the North River, small fishing towns that face the Core Sound, and the 14,500 acres of the Cedar Island National Wildlife Refuge.
Heading east from Oyster Point Campground, the southern terminus of the Neusiok Trail, runners experience a short roadside glimpse of the beauty and variety of the Croatan National Forest before crossing the North River to enter a part of Carteret County traditionally referred to as "Down East." Fishing, particularly for shrimp and blue crabs, is a mainstay of the economy.
Look for the entrance to the NC Coastal Federation's North River Wetlands Preserve along US 70. NCCF is restoring this 6,000-acre farm back to its original state—forested, freshwater and tidal wetlands—in order to improve the water quality of degraded downstream estuaries and reopen these waters for shellfishing. In the future, when a bridge and boardwalk is built near the headwaters of the North River, the MST will traverse this property for more than eight miles. Runners can visit the preserve now by registering and paying a $5.00 fee at the entrance.
The trail route continues through a string of Down East communities fronting Core Sound. Runners are rarely out of sight of bays, estuaries, and wetlands as they walk through Otway, Smyrna, Williston, Davis and Stacy.
The route veers off US 70 onto NC 12 as it nears the Cedar Island National Wildlife Refuge, where the only people on the road are visiting the refuge or heading for the ferry. Here vast marshlands stretch toward the horizon, dotted with occasional "islands" of trees. Two hundred and seventy species of birds, 91 of amphibians and reptiles, and 35 mammals are known to live in the refuge, including breeding black rails, a bird species of special concern.
The diversity of native plants and wildlife—first in the Croatan National Forest and then along the sounds, rivers, marshes and estuaries of North Carolina's inner banks.
The welcoming people who live in the small villages "down east" along the Core Sound.
There are no MST signs or blazes in this segment.
For more information, including camping, lodging, parking, shuttles and resupply information, as well as detailed, turn-by-turn directions, download a trail guide from the Friends of the Mountains-to-Sea Trail.