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Particularly Special Place
Top Rated Trail Running Trails
near Cowan, Tennessee
Cowan, Tennessee 
Recommended Routes, Photos, & More
Intermediate/Difficult
Mossy Ridge Trail (Red)
4.4 mi 7.1 km • 701' Up 213.59 m Up • 702' Down 213.93 m Down
Forest…, TN
Difficult
Stone Cuts Trail
0.8 mi 1.3 km • 169' Up 51.44 m Up • 121' Down 36.9 m Down
Huntsville, AL
Intermediate/Difficult
Bear Creek Trail
5.9 mi 9.5 km • 840' Up 256.12 m Up • 675' Down 205.68 m Down
Ellijay, GA
Intermediate
Thompson Creek Trail # 206
3.4 mi 5.5 km • 441' Up 134.36 m Up • 419' Down 127.72 m Down
Phil Ca…, AL
Intermediate/Difficult
West Slope Trail
1.5 mi 2.4 km • 137' Up 41.87 m Up • 239' Down 72.72 m Down
Franklin, TN
Difficult
Ritchie Hollow Trail
2.7 mi 4.4 km • 1,209' Up 368.55 m Up • 81' Down 24.72 m Down
Signal…, TN
Intermediate
Perimeter Trail
19.5 mi 31.4 km • 2,252' Up 686.55 m Up • 2,284' Down 696.03 m Down
Sewanee, TN
No Photos
Easy
Lake Trail
1.3 mi 2.0 km • 76' Up 23.06 m Up • 75' Down 22.88 m Down
Chatsworth, GA
No Photos
Intermediate
Pine Pong Trail
1.1 mi 1.8 km • 83' Up 25.25 m Up • 93' Down 28.38 m Down
Hiram, GA
Intermediate/Difficult
Blue Trail
2.3 mi 3.6 km • 257' Up 78.23 m Up • 226' Down 68.96 m Down
Brentwo…, TN
Intermediate
Grundy Forest Day Loop
1.8 mi 2.9 km • 147' Up 44.77 m Up • 140' Down 42.54 m Down
Tracy City, TN
Difficult
McKay Hollow Trail
2.2 mi 3.5 km • 546' Up 166.34 m Up • 575' Down 175.19 m Down
Huntsville, AL
Difficult
Fiery Gizzard Trail
10.7 mi 17.3 km • 811' Up 247.08 m Up • 777' Down 236.72 m Down
Tracy City, TN
Intermediate/Difficult
Window Cliffs Trail
2.9 mi 4.6 km • 328' Up 100.02 m Up • 441' Down 134.49 m Down
Baxter, TN
Easy
Mountain Goat Trail: Sewanee - Monteagle
4.9 mi 7.9 km • 235' Up 71.59 m Up • 169' Down 51.39 m Down
Sewanee, TN
Intermediate
Snoopers Rock to Ransom Hollow Overlook
2.4 mi 3.9 km • 414' Up 126.25 m Up • 288' Down 87.64 m Down
Signal…, TN
Difficult
Mountaintown Creek Trail
5.8 mi 9.4 km • 151' Up 45.93 m Up • 1,612' Down 491.19 m Down
Blue Ridge, GA
Intermediate/Difficult
Heartbeat Trail
2.5 mi 4.0 km • 331' Up 100.84 m Up • 322' Down 98.03 m Down
Franklin, TN
Intermediate/Difficult
Deer Skull Falls and Wolfpen Falls Trail (Five Falls Trail)
4.0 mi 6.4 km • 277' Up 84.32 m Up • 279' Down 85.09 m Down
Double…, AL
No Photos
Difficult
Connector Trail
6.0 mi 9.7 km • 722' Up 220.13 m Up • 1,281' Down 390.38 m Down
Gruetli…, TN
Intermediate
East Side Trail
7.1 mi 11.4 km • 653' Up 199 m Up • 635' Down 193.68 m Down
Cullman, AL
Intermediate
Lake Side Trail
1.4 mi 2.2 km • 189' Up 57.73 m Up • 185' Down 56.33 m Down
Chatsworth, GA
Intermediate
Henry Hollow Loop
2.0 mi 3.2 km • 236' Up 72.06 m Up • 248' Down 75.66 m Down
Ashland…, TN
No Photos
Easy/Intermediate
Haig Mill Lake loop
3.5 mi 5.7 km • 264' Up 80.46 m Up • 271' Down 82.75 m Down
Dalton, GA
Intermediate/Difficult
Ravens Point Overlook Trail
0.4 mi 0.6 km • 38' Up 11.49 m Up • 271' Down 82.7 m Down
Tracy City, TN
Easy
Switch Yard
0.8 mi 1.3 km • 13' Up 4.05 m Up • 115' Down 35.13 m Down
Chattan…, TN
Intermediate
North Rim Trail
5.7 mi 9.2 km • 1,062' Up 323.76 m Up • 1,108' Down 337.82 m Down
Gruetli…, TN
Easy
Dallas Branch Trail
0.4 mi 0.6 km • 140' Up 42.81 m Up • 0' Down 0 m Down
Huntsville, AL
