Montvale

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7+ miles of entirely wooded singletrack trails highlight this emerging park in Montvale, Va. Most stream crossings have foot bridges or are easily forded. Wildlife in this area include deer, turkey, squirrels and maybe even a coyote or 2. While the rest of the park is still in the development stage, the trail system is complete. From the park pavilion, you'll skirt around the perimeter of the large field, take a left at an opening to the creek crossing and there is a footbridge you can cross or you can make your way across the creek.

Food and Drink

After the Run: Local Favorites

Veranda Bistro Everything is good. Greek food. Also great sandwiches salads pizza and calzones. Closed Sunday and Monday.
Hollywood's Restaurant & Bakery Excellent food and service. I loved the atmosphere and the visitor map in the back. Visitors from all over the world have eaten at Hollywood's. If you're in town, definitely visit.
Lew's Restaurant The pizza is great
El Rodeo I thought the tacos were bland. Rice and beans were "okay".
Alejandro's Mexican Grill Awesome fish tacos!
New York Pizza and Subs Cheese steak is the best
708 Hardy Rd, Vinton VA — (540) 342-2933
Cook Out the tray combo is the best way to go. Entree two sides and a shake for $7
Cuban Island You have to try the Cuban tacos; pulled pork, onion, lime juice and lots of cilantro. Add some hot and they're awesome.
Krispy Kreme Umm the glazed donut, duh
Viet Sub Great food at a very affordable price!
Chick-fil-A Amazing as far as fast food goes, loads of healthier options, and OUTSTANDING service with management that goes out of their way to ensure you return. A model of quality, efficiency, and tasty chikn!
Carrabba's Italian Grill Monday night seems the deal. Got some 12 buck options where you get appetizer, salad, and entree for 12 bucks. 5 dollar glasses of advertised wine. Not a bad deal.
Firefly Fare Ask for the BBQ tofu over quinoa! It's superb!
32 Market Sq SE, Roanoke VA — (540) 206-2630
Bread Craft Amazing salads and sandwiches!
24 Church Ave SW, Roanoke VA — (540) 562-4112
Texas Tavern have the cheesy western, you can thank me later!
114 Church Ave SW, Roanoke VA — (540) 342-4825
Beamer's 25 Burgers are a really tasty and juicy blend of 3 types of beef!
Wildflour Cafe And Bakery Try the Pasta Salad, it's Ah-Maze-Ing!!
401 Walnut Ave SW, Roanoke VA — (540) 343-4543
Bubblecake Bake Shop I've only ever shopped at the South Roanoke location but I enjoyed it so much I'm not sure I need to check out the one downtown.
Sweet Donkey Coffee House Awesome atmosphere
Introduction to Outdoor Rock Climbing Class - Level 1: Jun 3 - Pilot Mountain State Park
Learn basic Climbing skills and technique including specialized equipment use, proper fit of specialized equipment, site safety, knot tying, belay technique, basic climbing technique. This course is designed for new climbers or gym trained climbers looking to transition to the outdoor experience. Details
Introduction to Outdoor Rock Climbing Class - Level 1: Jun 18 - Pilot Mountain State Park
Learn basic Climbing skills and technique including specialized equipment use, proper fit of specialized equipment, site safety, knot tying, belay technique, basic climbing technique. This course is designed for new climbers or gym trained climbers looking to transition to the outdoor experience. Details
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