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A great mix of single trails, stairs, fire roads and epic uphills.


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Map Key

12.7

Miles

20.4

KM

87%

Runnable

2,609' 795 m

High

1,339' 408 m

Low

2,206' 672 m

Up

2,209' 673 m

Down

7%

Avg Grade (4°)

48%

Max Grade (26°)

Dogs Unknown

Features River/Creek · Views · Waterfall · Wildflowers · Wildlife

Overview

This race is close enough to the surrounding metro areas but much more challenging than the events held there. On the other hand, it's much easier than the ACTUAL NC mountain courses, making this a perfect course for runners who want a do-able challenge.

Need to Know

Some technical downhills require proper trail shoes.

Description

The trails are very runnable, but challenging both technically and from an endurance perspective. I consider this an excellent entry level mountain trail race if you are seeking a little more climbing than you find in the lower Piedmont and the Charlotte area.

Flora & Fauna

Rhododendron

Shared By:

Christian Messerschmidt with improvements by Brandon Thrower

Trail Ratings

  4.5 from 2 votes

#3104

Overall
  4.5 from 2 votes
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Recommended Route Rankings

#130

in North Carolina

#3,104

Overall
11 Views Last Month
1,156 Since Feb 12, 2016
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Photos

Looking towards the top of High Shoals Falls
Jul 30, 2018 near Salem, NC
Upper Fall on High Shoals Fallls Trail.
Mar 30, 2016 near Salem, NC
High Shoals Falls
Feb 12, 2016 near Salem, NC
Several small falls along the hike to High Shoals Falls
Oct 12, 2018 near Salem, NC
High Shoals Falls, South Mountain State Park
Oct 12, 2018 near Salem, NC
Jacob's Creek downstream of the falls.
Mar 31, 2016 near Salem, NC

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