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Tag: Advice

How Trail Running Makes You Happier, Healthier, and Smarter

How to Up Your ‘Gram Game—According to a Pro


How to Carry Hydration on the Trails


How to Ace a Stage Race

What’s in a Professional Runner’s First Aid Kit

Want Fewer Injuries? Work on Your Hips.

8 Pros Share Their Best Trail Running Tips

Myth: You Shouldn’t Have Sex the Night Before a Race

How to Run Past 50—and Keep on Going