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William B. Umstead State Park

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Recommended Routes in William B. Umstead State Park - 3

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Favorite Straight for Company Mill Trail to the left for Inspiration Trail.
Intermediate Intermediate

Company Mill Trail

5.1 mi 8.2 km 382' Up 116.51 m Up 565' Down 172.22 m Down

Cary, NC
Explore in 3D
Favorite Reedy Creek Lake Dam and spillway as seen from the S. Turkey Creek MUT.
Intermediate Intermediate

Turkey Creek/Cedar Ridge Loop

5.2 mi 8.4 km 290' Up 88.42 m Up 289' Down 87.97 m Down

Cary, NC
Explore in 3D
Favorite Looking Down the Trail - Sal's Branch Trail - William B. Umstead Park
Intermediate Intermediate

Umstead Loop

12.9 mi 20.7 km 678' Up 206.61 m Up 678' Down 206.66 m Down

Cary, NC
Explore in 3D

William B. Umstead State Park Running

  • 35 Miles 56 Kilometers of Trail
  • 3 Recommended Routes
  • 4 Easy Trails Easy Trails
  • 13 Intermediate Trails Intermediate Trails
  • 0 Difficult Trails Difficult Trails
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Trails in William B. Umstead State Park - 14

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4.9 mi 8.0 km #1Sycamore Trail
Intermediate Intermediate
Cary, NC
Intermediate Intermediate
Cary, NC 22 
3.3 mi 5.3 km #2286-Outer Loop
Intermediate/Difficult Intermediate/Difficult
Cary, NC
Intermediate/Difficult Intermediate/Difficult
Cary, NC
4.8 mi 7.8 km #3286-Inner Loop
Intermediate/Difficult Intermediate/Difficult
Cary, NC
Intermediate/Difficult Intermediate/Difficult
Cary, NC
2.6 mi 4.2 km #4Sal's Branch Trail
Intermediate Intermediate
Cary, NC
Intermediate Intermediate
Cary, NC 21 
3.3 mi 5.4 km #5Loblolly Trail
Intermediate Intermediate
Cary, NC
Intermediate Intermediate
Cary, NC 10 
5.2 mi 8.3 km #6Reedy Creek Multiuse Trail
Intermediate Intermediate
Cary, NC
Intermediate Intermediate
Cary, NC
1.3 mi 2.0 km #7Pott's Branch Trail
Easy Easy
Cary, NC
Easy Easy
Cary, NC
0.7 mi 1.1 km #8Reedy Creek Lake Trail
Easy/Intermediate Easy/Intermediate
Cary, NC
Easy/Intermediate Easy/Intermediate
Cary, NC
0.6 mi 1.0 km #9Oak Rock Trail
Easy/Intermediate Easy/Intermediate
Cary, NC
Easy/Intermediate Easy/Intermediate
Cary, NC
0.3 mi 0.5 km #10Inspiration Trail
Easy Easy
Cary, NC
Easy Easy
Cary, NC
1.8 mi 2.9 km #11South Turkey Creek Multiuse Trail
Easy Easy
Cary, NC
Easy Easy
Cary, NC
1.7 mi 2.7 km #12Graylyn Multiuse Trail
Intermediate Intermediate
Cary, NC
Intermediate Intermediate
Cary, NC
1.6 mi 2.5 km #13Cedar Ridge Multiuse Trail
Intermediate Intermediate
Cary, NC
Intermediate Intermediate
Cary, NC
2.8 mi 4.4 km #14North Turkey Creek Multiuse Trail
Intermediate Intermediate
Cary, NC
Intermediate Intermediate
Cary, NC

Photos of William B. Umstead State Park - 55

Trail Run Project is built by runners like you. Add Your Photos

View on the Sycamore Trail Loop Umstead
Apr 14, 2015 near Cary, NC
Looking Down the Trail - Sal's Branch Trail - William B. Umstead Park
Aug 28, 2017 near Cary, NC
Reedy Creek Lake
Apr 15, 2019 near Cary, NC
Intersection of the trail with Reedy Creek Lake
Apr 15, 2019 near Cary, NC
View of the Big Lake.
Aug 23, 2019 near Cary, NC
View of Sal's Branch.
Aug 23, 2019 near Cary, NC
Reedy Creek Lake Dam and spillway as seen from the S. Turkey Creek MUT.
Jan 20, 2020 near Cary, NC
Straight for Company Mill Trail to the left for Inspiration Trail.
Aug 28, 2020 near Cary, NC

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